I think I heard it increases estrogen
Is it?
Age: 16
weight: 175-170
height: 5ft 6 1/2
Bench: 195
squat: 280
deadlift: 315
Hobbies: weight lifting, various martial arts (including kickboxing, boxing)
I think I heard it increases estrogen
WHAT? Seriously, is this a myth?
Only one holding you back is yourself...It's time to let go....
.......Tebo
A whole lot of soy products supposedly can increase estrogen-like effects in males. That's why pros recommend staying with whey protein. I don't know studies off the top of my head, but it is known that soy products do have that effect.
Tchau,
--GB
With their isoflavones and what not, it is proposed that they can increase estrogen
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I've read that soy can increase estrogen levels, but nothing about it decreasing testosterone levels.
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