IronMagazine Bodybuilding Forum


Go Back   IronMagazine Bodybuilding Forum > BodyBuilding & Fitness Forums > Diet & Nutrition
Photo Gallery Register Members List Blogs Search Today's Posts Mark Forums Read

Diet & Nutrition All aspects of diet & nutrition. Post questions about bulking, getting lean, healthy eating, weight loss, etc.

Sponsored by: AlltheWhey.com


What do the pro bodybuilders eatin the off-season?


Reply
 
LinkBack Thread Tools Display Modes
Old 09-19-2005, 05:53 PM   #1
Registered User
 
MuscleM4n's Avatar
 
Join Date: Jul 2005
Location: London
Posts: 1,280
Photos: 9

What do the pro bodybuilders eatin the off-season?

I am interested to see what a pros diet is like in the off-season.

I am not looking for lists of food good to eat for off-season, just want to know what they eat and in what quantities etc


Thanks for any help



Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural.

Deadlift - 274lbs (NEW PB 9/8/2005)
Squat - 274lbs (NEW PB 19/8/2005)
Bench press - 154lbs
Total - 702lbs @ 132lbs
My Website
Full Body Pictures 26/9/2005
My Journal! - Progress pictures 28/8/2005
Paint bodybuilder
"Bodybuilding is a marathon not a sprint".

Originally Posted by P-funk:
"eat for size, train for strength".
MuscleM4n is offline   Reply With Quote
Old 09-19-2005, 05:57 PM   #2
Registered User
 
nikegurl's Avatar
 
Join Date: Mar 2002
Location: LA, CA
Posts: 5,635

well....for a year i lived very close to lee priest. i saw him regularly at krispy kreme. seriously. (and for the record - my excuse was that i was carpooling to work and that's where the carpool met. that's my story and i'm sticking to it. )



If you want to achieve things that others can't...

You have to do things that others won't.
nikegurl is offline   Reply With Quote
Old 09-19-2005, 06:40 PM   #3
Magical Apelikemenace
Elite Member
 
The Monkey Man's Avatar
 
Join Date: Mar 2005
Location: New Delhi, India
Posts: 13,800
Photos: 35

Off season Pro's eat still born human baby's...

They are said to contain the most natural human hormones and growth promoting
proteins...

It must work, look how big they are!?!? -



Have Problems?... Chances are its due to overpopulation

Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
The Monkey Man is offline   Reply With Quote
Old 09-19-2005, 06:50 PM   #4
Registered User
 
Lepa's Avatar
 
Join Date: Jul 2003
Location: Brisbane Australia
Posts: 42
Photos: 2

Quote:
Originally Posted by nikegurl
well....for a year i lived very close to lee priest. i saw him regularly at krispy kreme. seriously. (and for the record - my excuse was that i was carpooling to work and that's where the carpool met. that's my story and i'm sticking to it. )
Lee Priest is a madd cunt.

In one of his videos he talks about how he hates dieting and cardio, and can't wait to get back to the offseason to get some maccas.

Can't wait to see how he goes at the Olympia this year, he's looking good.
Lepa is offline   Reply With Quote
Old 09-19-2005, 10:46 PM   #5
Registered User
 
myCATpowerlifts's Avatar
 
Join Date: Jan 2004
Location: The lone star state
Posts: 6,261
Photos: 2

Well, in the last article I read about him, it was actually an interview, anyway
He said he doesn't gain as much mad weight as he used to.

He used to get up to 300+ lbs in the offseason at 5'4" lol.
Now he only gets up to about 260ish I think.
myCATpowerlifts is offline   Reply With Quote
Old 09-19-2005, 10:50 PM   #6
Senior Member
Elite Member
 
cappo5150's Avatar
 
Join Date: Sep 2003
Location: Venice, CA
Posts: 2,318
Photos: 1

I'm sure you all seen this pic. Is that KFC?


cappo5150 is offline   Reply With Quote
Old 09-20-2005, 05:10 AM   #7
Registered User
 
Join Date: Aug 2003
Location: Nottingham, England
Posts: 3,826
Photos: 33

ain't it ronnie that said bulking season is heaven in the kitchen? (or something similar)
Tha Don is offline   Reply With Quote
Old 09-20-2005, 07:29 AM   #8
Registered User
 
Lepa's Avatar
 
Join Date: Jul 2003
Location: Brisbane Australia
Posts: 42
Photos: 2

Wow, Lee looks like a midget there. I never realised how fat the pros get during the offseason.
Lepa is offline   Reply With Quote
Old 09-20-2005, 07:46 AM   #9
Registered User
 
MuscleM4n's Avatar
 
Join Date: Jul 2005
Location: London
Posts: 1,280
Photos: 9

i was thinking more of the lines of what they eat in a day and at what times:


for example

Meal one 11;00am ; 20 eggs whites

meal two 13;00pm ; chicken and rice.


Anybody seen a diet from a pro?

Last edited by MuscleM4n : 09-20-2005 at 08:07 AM.



Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural.

Deadlift - 274lbs (NEW PB 9/8/2005)
Squat - 274lbs (NEW PB 19/8/2005)
Bench press - 154lbs
Total - 702lbs @ 132lbs
My Website
Full Body Pictures 26/9/2005
My Journal! - Progress pictures 28/8/2005
Paint bodybuilder
"Bodybuilding is a marathon not a sprint".

Originally Posted by P-funk:
"eat for size, train for strength".
MuscleM4n is offline   Reply With Quote
Old 09-20-2005, 08:40 AM   #10
Fueled by Testosterone
Moderator
 
CowPimp's Avatar
 
Join Date: Jan 2004
Location: Silver Spring, MD
Posts: 15,428

Quote:
Originally Posted by MuscleM4n
i was thinking more of the lines of what they eat in a day and at what times:


for example

Meal one 11;00am ; 20 eggs whites

meal two 13;00pm ; chicken and rice.


Anybody seen a diet from a pro?
Haha, I'm willing to bet they don't eat that clean.



The only time it's bad to feel the burn is when you're peeing...

CowPimp Picks Up Heavy Shit

MySpace

YouTube Videos
CowPimp is offline   Reply With Quote
Old 09-20-2005, 09:38 AM   #11
MP Minister of Pain!
Elite Member
 
DeadBolt's Avatar
 
Join Date: Sep 2003
Location: Ocean County NJ
Posts: 7,342

View Member's Myspace Profile
Quote:
Originally Posted by CowPimp
Haha, I'm willing to bet they don't eat that clean.
I have tyo agree here LOL.

Most just eat what ever the hell they want and thats that. There are a select few who actually stay true to a clean diet year round. I think it might have been dexter jackson that I read about how he only put on about 5-10 lbs of fat during his off season. He stayed pretty lean but added some decent mass.



"Only in dictionaries does SUCCESS come before WORK." -Alfred K. Henderson

´¯`·.¸¸.·´¯`·.¸¸.·´¯`·.¸ ><((((((º>
DeadBolt is offline   Reply With Quote
Old 09-20-2005, 09:47 AM   #12
Registered User
 
Join Date: Aug 2003
Location: Nottingham, England
Posts: 3,826
Photos: 33

Quote:
Originally Posted by Lepa
Wow, Lee looks like a midget there. I never realised how fat the pros get during the offseason.
i think its only a few that get that fat, i'd have thought the vast majority of pros try and keep BF sub 10% even in the off-season
Tha Don is offline   Reply With Quote
Old 09-20-2005, 10:21 AM   #13
Registered User
 
MuscleM4n's Avatar
 
Join Date: Jul 2005
Location: London
Posts: 1,280
Photos: 9

weird how Kevin Levrone only trained for 6 months a year leading up to the Mr.O! Rest of the year he escaped from bodybuilding totally)

Just think he probably could have been Mr.O a few times if he trained year round.



Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural.

Deadlift - 274lbs (NEW PB 9/8/2005)
Squat - 274lbs (NEW PB 19/8/2005)
Bench press - 154lbs
Total - 702lbs @ 132lbs
My Website
Full Body Pictures 26/9/2005
My Journal! - Progress pictures 28/8/2005
Paint bodybuilder
"Bodybuilding is a marathon not a sprint".

Originally Posted by P-funk:
"eat for size, train for strength".
MuscleM4n is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On


Similar Threads
Thread Thread Starter Forum Replies Last Post
Most Pro shows all Time Winners List. THEUNIT(XXL) Bodybuilding Gossip 0 09-16-2005 03:14 PM
Bodybuilders: myths about nutrition APG Diet & Nutrition 4 04-29-2005 09:44 PM
Pro reviels secrets dg806 Anabolic Zone 10 03-16-2005 01:45 AM
Street's & Smith's Pro Football guide for 2004 season? Johnnny Sports 0 10-06-2004 09:43 AM
protein needs Michelle Diet & Nutrition 21 06-09-2004 08:46 PM


All times are GMT -6. The time now is 11:04 PM.


Powered by vBulletin® Version 3.6.12 - Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.1.0
All logos, trademarks and content on this site are property of 2001-2008 by IronMagazine.com LLC - All Rights Reserved


Mortgages | Gas Suppliers | Mortgages | Problem Mortgage | Chat Php Scripts

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40