What do the pro bodybuilders eatin the off-season?

MuscleM4n · 09-19-2005, 05:53 PM

I am interested to see what a pros diet is like in the off-season.

I am not looking for lists of food good to eat for off-season, just want to know what they eat and in what quantities etc

Thanks for any help

nikegurl · 09-19-2005, 05:57 PM

well....for a year i lived very close to lee priest. i saw him regularly at krispy kreme. seriously. (and for the record - my excuse was that i was carpooling to work and that's where the carpool met. that's my story and i'm sticking to it.

)

The Monkey Man · 09-19-2005, 06:40 PM

Off season Pro's eat still born human baby's...

They are said to contain the most natural human hormones and growth promoting
proteins...

It must work, look how big they are!?!? -

Lepa · 09-19-2005, 06:50 PM

Quote:

Originally Posted by nikegurl

well....for a year i lived very close to lee priest. i saw him regularly at krispy kreme. seriously. (and for the record - my excuse was that i was carpooling to work and that's where the carpool met. that's my story and i'm sticking to it.

)

Lee Priest is a madd cunt.

In one of his videos he talks about how he hates dieting and cardio, and can't wait to get back to the offseason to get some maccas.

Can't wait to see how he goes at the Olympia this year, he's looking good.

myCATpowerlifts · 09-19-2005, 10:46 PM

Well, in the last article I read about him, it was actually an interview, anyway
He said he doesn't gain as much mad weight as he used to.

He used to get up to 300+ lbs in the offseason at 5'4" lol.
Now he only gets up to about 260ish I think.

cappo5150 · 09-19-2005, 10:50 PM

I'm sure you all seen this pic. Is that KFC?

Tha Don · 09-20-2005, 05:10 AM

ain't it ronnie that said bulking season is heaven in the kitchen? (or something similar)

Lepa · 09-20-2005, 07:29 AM

Wow, Lee looks like a midget there. I never realised how fat the pros get during the offseason.

MuscleM4n · 09-20-2005, 07:46 AM

i was thinking more of the lines of what they eat in a day and at what times:

for example

Meal one 11;00am ; 20 eggs whites

meal two 13;00pm ; chicken and rice.

Anybody seen a diet from a pro?

**CowPimp** · 09-20-2005, 08:40 AM

Quote:

Originally Posted by MuscleM4n

i was thinking more of the lines of what they eat in a day and at what times:

for example

Meal one 11;00am ; 20 eggs whites

meal two 13;00pm ; chicken and rice.

Anybody seen a diet from a pro?

Haha, I'm willing to bet they don't eat that clean.

DeadBolt · 09-20-2005, 09:38 AM

Quote:

Originally Posted by CowPimp

Haha, I'm willing to bet they don't eat that clean.

I have tyo agree here LOL.

Most just eat what ever the hell they want and thats that. There are a select few who actually stay true to a clean diet year round. I think it might have been dexter jackson that I read about how he only put on about 5-10 lbs of fat during his off season. He stayed pretty lean but added some decent mass.

Tha Don · 09-20-2005, 09:47 AM

Quote:

Originally Posted by Lepa

Wow, Lee looks like a midget there. I never realised how fat the pros get during the offseason.

i think its only a few that get that fat, i'd have thought the vast majority of pros try and keep BF sub 10% even in the off-season

MuscleM4n · 09-20-2005, 10:21 AM

weird how Kevin Levrone only trained for 6 months a year leading up to the Mr.O! Rest of the year he escaped from bodybuilding totally)

Just think he probably could have been Mr.O a few times if he trained year round.

09-19-2005, 05:53 PM	#1
MuscleM4n Registered User Join Date: Jul 2005 Location: London Posts: 1,280 Photos: 9	What do the pro bodybuilders eatin the off-season? I am interested to see what a pros diet is like in the off-season. I am not looking for lists of food good to eat for off-season, just want to know what they eat and in what quantities etc Thanks for any help
	Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural. Deadlift - 274lbs (NEW PB 9/8/2005) Squat - 274lbs (NEW PB 19/8/2005) Bench press - 154lbs Total - 702lbs @ 132lbs My Website Full Body Pictures 26/9/2005 My Journal! - Progress pictures 28/8/2005 Paint bodybuilder "Bodybuilding is a marathon not a sprint". Originally Posted by P-funk: "eat for size, train for strength".

09-19-2005, 05:57 PM	#2
nikegurl Registered User Join Date: Mar 2002 Location: LA, CA Posts: 5,635	well....for a year i lived very close to lee priest. i saw him regularly at krispy kreme. seriously. (and for the record - my excuse was that i was carpooling to work and that's where the carpool met. that's my story and i'm sticking to it. )
	If you want to achieve things that others can't... You have to do things that others won't.

09-19-2005, 06:40 PM	#3
The Monkey Man Magical Apelikemenace Elite Member Join Date: Mar 2005 Location: New Delhi, India Posts: 13,800 Photos: 35	Off season Pro's eat still born human baby's... They are said to contain the most natural human hormones and growth promoting proteins... It must work, look how big they are!?!? -
	Have Problems?... Chances are its due to overpopulation Save The Oceans, Save the Planet, Save Your Family, Save Yourself!

09-20-2005, 07:46 AM	#9
MuscleM4n Registered User Join Date: Jul 2005 Location: London Posts: 1,280 Photos: 9	i was thinking more of the lines of what they eat in a day and at what times: for example Meal one 11;00am ; 20 eggs whites meal two 13;00pm ; chicken and rice. Anybody seen a diet from a pro? Last edited by MuscleM4n : 09-20-2005 at 08:07 AM.
	Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural. Deadlift - 274lbs (NEW PB 9/8/2005) Squat - 274lbs (NEW PB 19/8/2005) Bench press - 154lbs Total - 702lbs @ 132lbs My Website Full Body Pictures 26/9/2005 My Journal! - Progress pictures 28/8/2005 Paint bodybuilder "Bodybuilding is a marathon not a sprint". Originally Posted by P-funk: "eat for size, train for strength".

09-20-2005, 10:21 AM	#13
MuscleM4n Registered User Join Date: Jul 2005 Location: London Posts: 1,280 Photos: 9	weird how Kevin Levrone only trained for 6 months a year leading up to the Mr.O! Rest of the year he escaped from bodybuilding totally) Just think he probably could have been Mr.O a few times if he trained year round.
	Age 19, Weight 132lbs , height 5'4", 8% bodyfat, 100% natural. Deadlift - 274lbs (NEW PB 9/8/2005) Squat - 274lbs (NEW PB 19/8/2005) Bench press - 154lbs Total - 702lbs @ 132lbs My Website Full Body Pictures 26/9/2005 My Journal! - Progress pictures 28/8/2005 Paint bodybuilder "Bodybuilding is a marathon not a sprint". Originally Posted by P-funk: "eat for size, train for strength".

09-19-2005, 10:46 PM	#5
myCATpowerlifts Registered User Join Date: Jan 2004 Location: The lone star state Posts: 6,261 Photos: 2	Well, in the last article I read about him, it was actually an interview, anyway He said he doesn't gain as much mad weight as he used to. He used to get up to 300+ lbs in the offseason at 5'4" lol. Now he only gets up to about 260ish I think.

09-19-2005, 10:50 PM	#6
cappo5150 Senior Member Elite Member Join Date: Sep 2003 Location: Venice, CA Posts: 2,318 Photos: 1	I'm sure you all seen this pic. Is that KFC?

09-20-2005, 05:10 AM	#7
Tha Don Registered User Join Date: Aug 2003 Location: Nottingham, England Posts: 3,826 Photos: 33	ain't it ronnie that said bulking season is heaven in the kitchen? (or something similar)

09-20-2005, 07:29 AM	#8
Lepa Registered User Join Date: Jul 2003 Location: Brisbane Australia Posts: 42 Photos: 2	Wow, Lee looks like a midget there. I never realised how fat the pros get during the offseason.

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