u probably lost mainly water. stay hydrated.
I'm sick, ugh. I dont care about the pain, I dont even know what I have. Could be strep, the flu, goin to the doc's tomorrow..
What I'm concerned about, is on monday I weighed 204 lbs... now I weigh 191 (obviously due to lack of eating)...
But that is *ALOT* of weight! What did I lose? Mostly muscle I'm assuming? Doesn't look to be too much of a change, and the scale DOES work, my friend weighs himself on the same scale and his is accurate...\
How much damage has this stupid flu done?![]()


u probably lost mainly water. stay hydrated.
Don't look back ~ You're not going that way!
Water and glycogen loss. Just try to keep up your carbs as best you can, and drink lots of water.
Age-16
Weight-164
BF %-10<_<12
National*Professional*Paintball-Players*League Novice Division.
Appreciate the responses, folks. Just made some nice 'n tasty wheat/blueberry bread. And chuggin water like a mofo!
You can't lose that much muscle/fat in such a short amount of time (not unless you chop off part of a limbOriginally Posted by tannywild
)! So don't worry about it too much - 90% of it will be water and glycogen stores.
Give it a week of eating correctly and you will find you will be back up to 200 in no time.![]()
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