Thread: Kashi

i eat kashi cereal alot high in protein and fiber also its all natural i think its a good chice compared to other cereals that are loaded with sugars

Originally Posted by cha

Has anyone tried or know much about Kashi's products? Are they any good?

http://www.kashi.com/index.aspx

The products are much better than a lot of other cereals - so if you are going to eat a cereal, you should be fine with these.

Of course, whether or not you are going to want to include it in your diet should be based on your goals etc. If you are cutting for a competition - you might want to leave it out. If you are just wanting to live a 'healthier than average life' then eating Kashi is not going to be doing you any harm.

There are a lot of threads about these products, we have a search feature.

But, I usually eat this for breakfast with nonfat milk, and I think it works. I did this while I lost 20 pounds (mostly/all fat) and I enjoy the taste. The Golean cereal have 13 grams of protein, and I do believe 6 grams of sugar, but thats so much better and healthier than the regular kids cereal.

I try all of the Kashi stuff that comes out. I just picked up a couple of boxes of the granola bars. the label claims they have 140 cals, taste like 4 to me.

Some of their products are fairly tastey, and they are usually pretty good from a health standpoint too. Definitely check 'em out.