Reply With QuoteWhere are the healthy fats? How about some vegetables for good measure? Frozen dinners suck; they are filled with chemicals, preservatives, and sugar.
How many calories is that, and what is the macro breakdown?
is this a good diet for mass?
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Thread: is this a good diet for mass?
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10-02-2005, 07:46 AM #1Registered User
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is this a good diet for mass?
Meal 1- 1 cup of oats
- 1 scoop of protien in milk
Meal 2- 1 8oz Steak or Pork Chops
- Protien Bar
- 1/2 Cup of Oats
Meal 3- 1 foot long turkey sub
- 1 Cup of Oats
Meal 4- 2 chicken Breast
- 1 cup of Rice (whole grain)
- protien shake with water
Meal 5- 1 Lean Quizine
Meal 6 - Protien shake with milk
- 1 large apple
im 200lbs at about 13-15% bf
Age: 17
Max Bench: 315
Want to weight 210-220 by the end of x-mas so i can get redy for a show in the middle of April
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10-02-2005, 09:27 AM #2Fueled by Testosterone MODERATOR
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10-15-2005, 07:28 AM #3Registered User
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Do you think you could right me up a diet for mass then please cause im not that good at diets as u can see
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