Reply With QuoteI just checked both of your links and they both showed 22 carbs and 106 calories per 100 grams. You must have just entered a wrong amount at nutritiondata or something. Here's the site I use to look up info., you might like it better: Nutrient info
Lentils - correct nutritional info?
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10-02-2005, 07:39 PM #1Registered User
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Lentils - correct nutritional info?
I ve found confusing data on the nutritional info of lentils on the net.
100gms:
Lentils, sprouted, raw Carbs=22.14g Protein=8.96g (carb-counter.org)
and
Lentils, sprouted, raw Carbs=55g Protein=26g (nutritiondata.com)
Whos right? Whos wrong? What to believe? Any "reliable" sites for nutritional data of food?
Thanks!
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10-02-2005, 07:51 PM #2Registered User
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10-03-2005, 05:38 AM #3Registered User
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Super! Thanks! a lot better... damn.. USDA...i should ve goolged for it
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10-03-2005, 04:36 PM #4Acting Normal...
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I always use nutritiondata.com or the USDA site. These are the most accurate and give the most detail too.
Originally Posted by pakkya
I ve found confusing data on the nutritional info of lentils on the net.
100gms:
Lentils, sprouted, raw Carbs=22.14g Protein=8.96g (carb-counter.org)
and
Lentils, sprouted, raw Carbs=55g Protein=26g (nutritiondata.com)
Whos right? Whos wrong? What to believe? Any "reliable" sites for nutritional data of food?
Thanks!~
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