Reply With QuoteTake it ASAP. Why does your friend think that?
I know...
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Thread: I know...
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10-03-2005, 07:23 PM #1Registered User
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I know...
but I had to ask, it may be a dumb question, but I'm just confussed. It is ok to take my post w/o shake inmediately after my w/o session or should I wait 15-20 minutes? A few friends of mine told me I have to wait, that I should NOT take it inmediately, but I've read here and in other forums that it's better right after w/o.
Who's right?
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10-03-2005, 07:26 PM #2Senior Member ELITE MEMBER
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10-03-2005, 07:30 PM #3Registered User
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Thanks man!
I don't know why, but that's what my friends told me.
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10-04-2005, 01:44 PM #4Acting Normal...
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Conventional wisdom is that you drink it ASAP but some people wait...
Originally Posted by Flakko
It is partially based on convenience and the
factor (some people can't stomach anything till they cool down a little).
Generally speaking, as long as you have had a good pre-workout meal, then waiting for 10 minutes while you walk to your locker is not going to do you harm.
~
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