alexvega

today after many days of hold on the fuck cut diet, i decided to stop the thing.

i guess i have lost many weight, and i fell good my body looks good ,
butttt don´t looks like huge guys.
so that i will start to gain weight again.
any sugestion.

LAM

you should post your diet so we can see what types of foods you are eating

Dumbest statement made in the Anabolic Zone for Nov

TBD

-----------------------------------------------------

What you talking about Willis ?

alexvega

why you want to know
ure master on diet.

the members of forum they help to me . to get this shape-

squanto

We need to know what you are eating so we can tell you how to improve your diet. It would also help if you tell us your height, weight, and goals.

Platinum

What the fuck...?

alexvega

just decrease the carbohidrates. sugar, no candy , ice cream, nothin sweet,
more green salads, and chicken, tuna,.-

SPIKE1257

English Lessons ?

IainDaniel

Remember not everyone is from an English speaking society. The Internet is a Global interface

Treat others as you would like to be treated.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

ness

True...HOWEVER...when you can't understand what is being asked?!? Come on now- this guy has been posting on here for a year.

IainDaniel

and your point being. Stop being so f'ing ingnorant. He is doing his best. If you don't understand, ask him to state it clearer without poking fun.

lets find something you would make a complete fool of yourself at, and the only way you could get information was to do it in public and then we will all laugh at you.

I can't believe how silly an ignorant people are.

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

alexvega

hey spiyke , the dwarf, you again telling me what should i do!

you kwow what i thing about you?

alexvega

Hi bro ¡
i don`t know you,
it`s the first time i see your avatar, i think¡
but let me tell you u are right. i agree with u¡
many times americans write on spanish forums try to find latin friends,
and we try to understand the point.

alexvega

shut up!

jajjaja.

ness

I would hardly label myself as ignorant. As somone who has friends of many different races and someone who has traveled to different countries I have NOTHING against those of a different culture. However, I DO think that if you are going to participate in activies of a different culture (in general not just reffering to forum threads) you should respect and understand both their culture and language. Just because we are a country of freedom and opportunity of MUCH greater measure than any other country does not mean we should bend over backwards to accomodate those who CHOSE to come here and CHOSE to take advantage of the opportunity America has to offer.

Personal preference...you stated your opinion, I am only doing the same. No hard feelings.

DOMS

Heh, he laughed in Spanish.

Really though, post your diet so that members can tell you how to change it to meet your goals.

And don't get too upset that some members will make fun of your posts. There are way too many English speakers on this board that write in English like it's their second language.

IainDaniel

I have no hard feelings. Just people need to realize the web isn't broken down by national and cultural borders.. it is a global interface. These are real people on the other end, so I just don't see how one cannot respect another person enough to understand where they are from and there situation. Unless of course they deserve it, which in this case doesn't seem to hold true.

Yeah I know who am I the internet police.

Just don't see the big deal in being curtious and understanding

Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it.

Michael Jordan

BigDyl

OMFGROFLMFOAMLFMAOMFA!

Total ownage.

alexvega

well the shit is that everybody has to see with the fucking tread.
jajjajajjajjaja
. relax b happy.

SPIKE1257

What ?

alexvega

hey bro , don`t be stupid.
i everyday try to figure out. the prhases that u all said.
try u to resolve my idea.

SPIKE1257