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Question/concerns about egg whites
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10-14-2005, 01:14 AM
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#1 |
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Registered User
Join Date: Sep 2005
Posts: 218
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Question/concerns about egg whites
I usually have 3 egg whites every morning as part of my breakfast. My mother usually cooks them for me, and I do notice that she disposes of the yoke. However, I notice that when I eat the cooked whites, there is a bit of yellow color in them, and I think my mother just scoops the yoke out of the bowl when she breaks the eggs. My question is, does this add a good amount of fat or cholesterol to the eggs that I eat??
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10-14-2005, 01:16 AM
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#2 |
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Member
Join Date: May 2005
Posts: 12,544
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ok..............cook your own eggs!!!!!!!!!!!!
Are you Norman Bates????? 3 egg whites is only 9-10 grams of protein.......you have to be kidding with that |
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10-14-2005, 01:22 AM
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#3 |
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Gym ratt/Part-time pimp
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you should eat the yolks, you are wasting nutrients and 1/2 the protein. your genetics determine your cholesterol levels for the most part, plus it is the ratio of HDL:LDL which is most important
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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10-14-2005, 01:48 AM
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#4 | |
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Registered User
Join Date: Sep 2005
Posts: 218
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Quote:
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10-14-2005, 09:41 AM
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#5 | |
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The F.u.t.u.r.e
Join Date: Sep 2005
Location: MA
Posts: 617
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Quote:
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"A bodybuilder once told me crack is good for cutting"
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10-14-2005, 10:19 AM
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#6 |
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Integrity
Join Date: May 2005
Location: England
Posts: 196
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How many egg whites per day should he consume then? Say for instance his goal is to bulk?
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10-14-2005, 10:26 AM
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#7 | |
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Gym ratt/Part-time pimp
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Quote:
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Dumbest statement made in the Anabolic Zone for Nov
TBD ----------------------------------------------------- What you talking about Willis ? |
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10-14-2005, 10:36 AM
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#8 |
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Integrity
Join Date: May 2005
Location: England
Posts: 196
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They get a bit boring after 6....
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