Reply With Quoteok..............cook your own eggs!!!!!!!!!!!!
Are you Norman Bates?????
3 egg whites is only 9-10 grams of protein.......you have to be kidding with that
Question/concerns about egg whites
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10-14-2005, 12:14 AM #1Registered User
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Question/concerns about egg whites
I usually have 3 egg whites every morning as part of my breakfast. My mother usually cooks them for me, and I do notice that she disposes of the yoke. However, I notice that when I eat the cooked whites, there is a bit of yellow color in them, and I think my mother just scoops the yoke out of the bowl when she breaks the eggs. My question is, does this add a good amount of fat or cholesterol to the eggs that I eat??
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10-14-2005, 12:16 AM #2Registered User
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I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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10-14-2005, 12:22 AM #3Is Doin It 4 Da Shorteez
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you should eat the yolks, you are wasting nutrients and 1/2 the protein. your genetics determine your cholesterol levels for the most part, plus it is the ratio of HDL:LDL which is most important
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-14-2005, 12:48 AM #4Registered User
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Thats only part of my breakfast lol
Originally Posted by ForemanRules
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10-14-2005, 08:41 AM #5The F.u.t.u.r.e
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man thats wrong.. lol Originally Posted by ForemanRules
"A bodybuilder once told me crack is good for cutting"
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10-14-2005, 09:19 AM #6Integrity
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How many egg whites per day should he consume then? Say for instance his goal is to bulk?
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10-14-2005, 09:26 AM #7Is Doin It 4 Da Shorteez
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you can eat as many egg whites a day as you want, they are nothing but protein Originally Posted by 99hawkins
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-14-2005, 09:36 AM #8Integrity
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They get a bit boring after 6....
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