Reply With QuoteYou answered your own question...Originally Posted by Moonlight
Help me
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Thread: Help me
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10-14-2005, 09:55 AM #1Registered User
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Help me
Here's the go, I'm currently training in excess and eating a far bit of food at the moment, about 50% unhealthy, I train 5 days a week, 2-3 times a day, 1 game day and 1 day off.
Some rough stats:
Height: 185cm
Weight: 93kg
BF: 12-13%
I'm looking for something to get me cut while at the same time give me enough energy to keep training at this intensity.. I'm also taking a recovery drink at night.
Is there something that I can use to guide my diet, im looking for something like P/C/F 50/35/15, I dont know if that'll work, just give me your thoughts on the matter.
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10-14-2005, 11:27 AM #2Registered User
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10-14-2005, 11:28 AM #3Registered User
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... and you are more than likely overtraining
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