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what should i eat to get muscle
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Thread: what should i eat to get muscle
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10-15-2005, 10:18 AM #1simpsom
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what should i eat to get muscle
Hi peole.
a short question .
what should i eat to increase my muscles.
i was dieting 3 or 4 months ago , decrease my Bf from 25 to 15.5.
but now i want to looks big.
can everyone tellme what to do. thanks
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10-15-2005, 10:57 AM #2Integrity
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10-15-2005, 11:42 AM #3Is Doin It 4 Da Shorteez
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whole eggs, dairy, beef, poultry and fish. they should be your main sources of protein and supplement with protein powders as needed
I train differently than most, my beef is with gravity the weights on the bar are just the medium...Thanks to Wall Street your slice of the American Pie has been reduced to a crumb.
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10-15-2005, 02:05 PM #4Turtle Power!
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same things you ate while cutting, just more of it.
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10-15-2005, 05:26 PM #5Acting Normal...
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You need more than just protein! Carbs and fats are also important.
Originally Posted by alexvega
Hi peole.
a short question .
what should i eat to increase my muscles.
i was dieting 3 or 4 months ago , decrease my Bf from 25 to 15.5.
but now i want to looks big.
can everyone tellme what to do. thanks
Just your regular healthy stuff, but more of it:
Carbs
fruits
legumes (chick-peas, lentils, kidney beans)
whole grains & whole-grain products (pearl barley, oats, rolled oats, oat bran, essene/manna/sprouted grain breads)
Skim dairy
vegetables (the more the better... with the exception of starchy veg like potato, peas and corn)
Protein
lean proteins (chicken breast, turkey breast, seafood, eggs/egg whites)
lean game meats
lean red meats
skim dairy
Fats
Nuts/nut butters (walnuts, almonds, peanut butter)
seeds (flaxseeds)
Avocado
Olive oil~
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10-17-2005, 09:17 PM #6simpsom
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what happens if i eat a cockies, i love the pudin and cakes.
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10-17-2005, 09:23 PM #7Follow @TheUnzippedFly
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10-17-2005, 09:31 PM #8Senior Member ELITE MEMBER
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10-17-2005, 09:33 PM #9the unbanned
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** Image removed on request of board member **
Please keep images like that one out of the general forum sections peoples... Some people are not impressed by such things.Last edited by Emma-Leigh; 10-18-2005 at 02:27 AM.
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10-17-2005, 10:00 PM #10Follow @TheUnzippedFly
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10-18-2005, 02:30 AM #11Acting Normal...
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You get fat... Originally Posted by alexvega
~
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10-18-2005, 07:42 AM #12..is bulking up! ELITE MEMBER
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The 'cookies' with help in 'puddin' on the weight, making you look like a 'cake' Originally Posted by alexvega
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10-18-2005, 08:20 AM #13Registered User
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Cheetos make you huge and ripped, I suggest 3 bags a day...but stay away from the cake.
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10-18-2005, 08:58 AM #14The F.u.t.u.r.e
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cockies?? you damn fag Originally Posted by alexvega
"A bodybuilder once told me crack is good for cutting"
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10-18-2005, 10:53 AM #15Registered User
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Originally Posted by 99hawkins
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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10-18-2005, 02:04 PM #16Integrity
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BMU
Dr.E
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10-18-2005, 11:13 PM #17simpsom
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uuuu
sorry idin`t understant cheetos. Originally Posted by Nate K
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10-21-2005, 10:37 AM #18simpsom
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i increase the carbs i think a little bit,
how long time should o wait to see the gains, the increase o weight is good pronostic.
thanks
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