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Thread: hows my diet look?
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10-15-2005, 06:33 PM #1Registered User
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hows my diet look?
hows my diet ratio or whatever its called?
meal 1. P.45g/C.25g/F.?
meal 2. P.21g/C.20g/F.?
meal 3. P 45g/C 20g/F.?
meal.4 P.30g/C.25g.F?
meal 5. P.45g/C20g/F.?
i'll have a good amount of fats and aroun 2300 cals. aday and around 8-10 glasses of water and with meal1,meal3, and meal5 i'm taking muscle milk w/them..........does it look ok?
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10-15-2005, 07:02 PM #2Registered User
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10-15-2005, 07:52 PM #3Registered User
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what the hell are you eating????? I could eat donuts and protein shakes and come up with those numbers, how can we know without you posting it?
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10-15-2005, 08:03 PM #4Registered User
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nm
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10-15-2005, 08:07 PM #5Senior Member ELITE MEMBER
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Originally Posted by kenwood
Sorry, but that was funny.
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10-15-2005, 08:13 PM #6Registered User
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lol
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10-15-2005, 08:15 PM #7Registered User
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ok then what amount of p/c/f do you think i should get in each meal?
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10-15-2005, 08:34 PM #8Registered User
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keep protein about the same each meal, you can do the same with carbs or center them around your workout, up to you. As for fats, evenly spread those out throughout the day in all meals except pwo. A good number is 25g fat for every 1000 cals, you can increase from there if you like.
which meals are before/after your workout?
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10-15-2005, 09:37 PM #9Registered User
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thajeepster did u get my pms?
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10-15-2005, 09:41 PM #10Senior Member ELITE MEMBER
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I hope not...... Originally Posted by kenwood
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10-15-2005, 09:51 PM #11Registered User
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lol pms thats not what i meant in that way
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10-16-2005, 08:13 AM #12Registered User
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Originally Posted by min0 lee
I hope not......
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10-16-2005, 08:14 AM #13Registered User
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yeah i got them, your still not giving us any info on what the hell you are eating. Times are great, but its the food that counts. WHAT ARE YOU EATING???? Then, maybe, we can help
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10-16-2005, 08:59 AM #14Registered User
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ill start a journal mon. and i'll post what i eat
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10-16-2005, 09:57 AM #15Fueled by Testosterone MODERATOR
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Why don't you just post it here too? Copy and paste is your friend...
The only time it's bad to feel the burn is when you're peeing...
CowPimp Chews Cud - My Journal
1RM Videos
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10-16-2005, 11:40 AM #16Registered User
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ok
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