Reply With QuoteAfter a workout is about the only time you shouldn't be eating fish oil capsules. Your post workout meal should be comprised of carbohydrates and protein only to facilitate faster nutrient uptake.Originally Posted by twal
Fish oil caps should be evenly spread throughout the day, with the exception of your post workout meal.
Fish Oil Capsules
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Thread: Fish Oil Capsules
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10-16-2005, 08:01 AM #1Registered User
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Fish Oil Capsules
I've been taking 4 fish oil capsules after my workouts. Is this the best time to take them or should I spread it out throughout the day? Maybe two after my workout and two more later in the day. Thanks a lot!
Todd
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10-16-2005, 09:59 AM #2Fueled by Testosterone MODERATOR
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10-16-2005, 01:48 PM #3Acting Normal...
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Yup - as Cowpimp said - PWO is not your best time! Originally Posted by twal
Either spread them evenly across the day (2 early, 2 in the middle, 2 at night) or use them in meals that do not have a lot of fat in them (not your PWO meal though).~
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10-16-2005, 05:09 PM #4Registered User
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Thanks guys!
No more PWO capsules for me
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10-16-2005, 10:35 PM #5Registered User
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I take 1 fish oil caps/day. That and folic acid. Its good for the heart!
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10-16-2005, 10:52 PM #6Acting Normal...
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one is not nearly enough - you might want to try 6g a day.... Originally Posted by phreakypat
I take 1 fish oil caps/day. That and folic acid. Its good for the heart!~
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