Reply With Quoteyes but it will take time...
I never bulked up....just grew slowly every year and the wasit was 32 every year...
So I've finally hit my target weight...
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10-18-2005, 12:17 PM #1Registered User
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So I've finally hit my target weight...
Im now 207lbs and I was just wondering if I have to lose weight in order to get cut. If I get off my bulking diet and work on a mantainance diet can I gradually go from good size/strong looking to a more defined look without loosing any weight?
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10-18-2005, 12:25 PM #2Registered User
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I highly recommend all IronMagLabs supplements!
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10-18-2005, 12:28 PM #3Registered User
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So if I only care about looking good during the summer months (I live in Buffalo) then theres no need to cut and lose weight?
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10-18-2005, 01:23 PM #4Acting Normal...
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You do not have to cut if you do not want to... Just pull back your calories to maintainence calories and stay at the weight you are. If your BF is high and you just maintain a good training consistantly and good diet then you will probably slowly be able to decrease your BF% without 'cutting'.
Originally Posted by CancerNV
Or, once it gets closer to summer, then you could do a few weeks of a 'mini cut' if you need to.~
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10-19-2005, 08:22 AM #5Registered User
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So if Im 210 I need to eat about 3,700 calories to mantain. How many calories are burned when working out?
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10-19-2005, 01:38 PM #6Acting Normal...
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No one can tell you that for sure. Originally Posted by CancerNV
Cals burnt through workouts depens on what you do, how long you do it, your fitness your bodies 'thriftiness' at doing that exercise, your size, your BF%, your age, your underlying genetics etc etc...~
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