Reply With Quotesure, 1-2 hrs is fine after a pwo shake of that sort. If you were using simple carbs you'd want to eat sooner, but since your using slower burning complex carbs 90 mins should be fine.
How long after PWO shake?
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Thread: How long after PWO shake?
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10-21-2005, 01:13 PM #1Registered User
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How long after PWO shake?
Right now I'm bulking and I'm currently at 180 lbs. My PWO shake usually consists of 74g oatmeal, 37g whey, and 5 oz banana. This works out to 525 calories, 6.8g fat, 76g carbs, and 41g of protein. How long after drinking this can I wait to have my PPWO meal.....is 90 minutes ok?
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10-21-2005, 01:46 PM #2Registered User
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10-21-2005, 02:47 PM #3Monochromatic Bunny
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What?
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10-21-2005, 04:12 PM #4Fueled by Testosterone MODERATOR
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I would say 90 minutes is fine, but as soon as 45 minutes would be better.
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10-21-2005, 10:13 PM #5Acting Normal...
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Yup - anything from 45 min to ~90 minutes is a good time frame to wait for your next meal.
Originally Posted by ddawg
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