How long after PWO shake?

ddawg · 10-21-2005, 02:13 PM

Right now I'm bulking and I'm currently at 180 lbs. My PWO shake usually consists of 74g oatmeal, 37g whey, and 5 oz banana. This works out to 525 calories, 6.8g fat, 76g carbs, and 41g of protein. How long after drinking this can I wait to have my PPWO meal.....is 90 minutes ok?

thajeepster · 10-21-2005, 02:46 PM

sure, 1-2 hrs is fine after a pwo shake of that sort. If you were using simple carbs you'd want to eat sooner, but since your using slower burning complex carbs 90 mins should be fine.

Vieope · 10-21-2005, 03:47 PM

What?

**CowPimp** · 10-21-2005, 05:12 PM

I would say 90 minutes is fine, but as soon as 45 minutes would be better.

**Emma-Leigh** · 10-21-2005, 11:13 PM

Quote:

Originally Posted by ddawg

Right now I'm bulking and I'm currently at 180 lbs. My PWO shake usually consists of 74g oatmeal, 37g whey, and 5 oz banana. This works out to 525 calories, 6.8g fat, 76g carbs, and 41g of protein. How long after drinking this can I wait to have my PPWO meal.....is 90 minutes ok?

Yup - anything from 45 min to ~90 minutes is a good time frame to wait for your next meal.

10-21-2005, 02:13 PM	#1
ddawg Registered User Join Date: May 2005 Posts: 184	How long after PWO shake? Right now I'm bulking and I'm currently at 180 lbs. My PWO shake usually consists of 74g oatmeal, 37g whey, and 5 oz banana. This works out to 525 calories, 6.8g fat, 76g carbs, and 41g of protein. How long after drinking this can I wait to have my PPWO meal.....is 90 minutes ok?
ddawg Registered User Join Date: May 2005 Posts: 184

10-21-2005, 03:47 PM	#3
Vieope Monochromatic Bunny Join Date: Oct 2003 Location: drinking coffee.. Posts: 14,849 Photos: 10	What?
	FURtherness

10-21-2005, 05:12 PM	#4
CowPimp Fueled by Testosterone Moderator Join Date: Jan 2004 Location: Silver Spring, MD Posts: 15,428	I would say 90 minutes is fine, but as soon as 45 minutes would be better.
	The only time it's bad to feel the burn is when you're peeing... CowPimp Picks Up Heavy Shit MySpace YouTube Videos

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10-21-2005, 02:46 PM	#2
thajeepster Registered User Join Date: Jul 2004 Posts: 759 Photos: 7	sure, 1-2 hrs is fine after a pwo shake of that sort. If you were using simple carbs you'd want to eat sooner, but since your using slower burning complex carbs 90 mins should be fine.