have you read the stickies?
is 1 large bowl of cherios/shredded wheats a good breakfast or not?
have you read the stickies?
Optimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
I take it that your joking?is 1 large bowl of cherios/shredded wheats a good breakfast or not?
lol i was just wondering...my friend told me thats all i need to eat for breakfast..so i take it that hes a dumbass lol?
Well I suggest eating some Eggs I have 6 eggs but only two yolk so not to eat two much fat, but lots of protein in the egg whites.
you need your carbs but lot and lots of protein thats the key!!
i like to have 2 whole eggs(the ones with omega fats in them) 2-4 whites.... skim milk or oj...and oatmeal or cream of wheat....best of all...it tastes great
I find it so hard to find time to eat breakfast so I have some Protein bars on hand for the traffic jams.
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