Reply With QuoteUse healthy ingredients like whole grain bread, Natural Chicken or Turkey, LF Cheese, Mustard, and lots of veggies and you can't go wrong. By the look of your pictures you don't need to worry about a couple of extra calories, you are shredded. Good Job.
sandwich ok if on bulk?...
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Thread: sandwich ok if on bulk?...
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10-25-2005, 07:15 PM #1The world is mine
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sandwich ok if on bulk?...
I need to eat a little more during my bulking pahse and I'm wondering if it's ok to have a sandwich. I'm currently in school and I need something that's convieniet to eat in one of my classes.
"I analyze life through a blind man's eyes to see better." K-rino
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10-25-2005, 08:39 PM #2Member ELITE MEMBER
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10-25-2005, 09:48 PM #3Moderator MODERATOR
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Look for whole multi grain breads as first choice and whole wheat bread as second choice. Choose lean meats and low fat cheeses, stuff it with veggies too and mustard. Just keep it healthy and yeah it's definately ok on a bulk.
Other suggestions:
Milk
Nuts
Fruits
Raw Veggies
Protein shake w/ oats and milk
Lots of easy to grab things.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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10-26-2005, 11:17 AM #4Starting a fresh
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Thanks Jodie was gonna ask same thing, I eat sandwiches when I work evenings cus I start in the afternoon and is always busy!. I have tried whey w/raw oats & milk and had to fight not to bring it back up, so have decided even with the sugar in them am gonna stick with weight gainer.
"Lift big, eat big, rest big"
"Rome wasnt built in a day"
"Go heavy or go home."
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.