Reply With Quotewhat is your current diet? my guess is that it sucks. I feel more lethary when I eat like shit then when I maintain my normal healthy diet. You are probably eating the wrong foods. And start lifting weights.
Energy and Weight loss
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Thread: Energy and Weight loss
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10-25-2005, 08:04 PM #1Registered User
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Energy and Weight loss
Hey guys, im wondering what would be a good setup for me. Right now im mostly just trying to lose weight by dieting and cardiovascular activity, which consists of running for about half an hour a day in the morning. Im not sure if this is enough, but I just want some light exercise.
That and a really good diet that'll give me alot of energy but keep me light. I know that is few and far between with dietary foods but im hoping something can give me the energy I need (Because im dragging through my days, and by the time I get home I'm completely drained and too tired to do what I was planning to.)
Any help?
Also, if weight/age/size take any factor, im 16, 208 pounds, and 6"5'.
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10-25-2005, 08:11 PM #2Patrick ELITE MEMBER
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10-25-2005, 08:13 PM #3Registered User
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I pretty much skip breakfast and eat a good deal of chicken for lunch (about 6 strips, sorry I don't know the mass)
Then around midday I eat crap food, and then a dinner about 2 and a half hours later.
Yea pretty sucky.
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10-25-2005, 08:16 PM #4Senior Member ELITE MEMBER
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