Thread: So far so good? or bad?

Originally Posted by wastedours

Okay so I just currently started my bulking diet a day ago.
What do you think so far?

Meal 1
4 slices whole wheat toast - 320 Calories - 12 G Protein.."Oats would be better" + 4 slices of bread is too much...2 is better
3 Egg Whites - 210 Calories - 18 G Protein.....1 yolk and 6-8 whites
2 Scoops Whey - 200 Calories - 34 G Protein....no whey in this meal
Total - 730 C - 64 G Protein

Meal 2
2 Scoops Whey - 200 Calories - 34 G Protein....calories too low..you could add some almonds, oats and fresh vegetables....bump it up to 300-400 cal
Total - 200 - 34

Meal 3
2 Scoops Whey - 200 C - 34 G......not whey 2 meals in a row...eat some lean meat instead.
1 1/2 Cup Oats - 450 C - 15 G......1 cup only
2 Cups Milk - 390 C - 24 G.....1 cup milk
1 TBSP Olive Oil - 120 C - 0 G
Total - 1160 C - 73 G

Meal 4
1 TBSP Olive Oil - 120 C - 0 G
1 Steak .65 lbs - 842 C - 66.15 G
1 Baked Potatoe - 163 C - 3.63 G.....yams or sweet potato's are better
Total - 1125 C - 69.78 G

Daily Total - 3,215 Calories - - 240.9 G Protein


add 1 or 2 more meals/snacks to this




Stats-
14
141 Lbs
5"6 - 5"7

3200 total calories sounds fine.....200-225 protein is plenty

Originally Posted by wastedours

3 Egg Whites - 210 Calories - 18 G Protein

do you mean 3 eggs? Because 3 egg whites will be around 50 calories

Originally Posted by wastedours

2 Cups Milk - 390 C - 24 G

what kind of milk are you drinking? How do you get 195 calories in 1 cup of milk?

Originally Posted by wastedours

[SIZE=1]Okay so I just currently started my bulking diet a day ago.
What do you think so far?

Let us know where your workout fits into the equation. Then we can help you design an optimal pre and post workout meal.

I would try to add at least one more meal to more evenly streamline your nutrient uptake, but you could probably get away with doing this.

You are seriously lacking certain EFAs. You have some monounsatured fats from the olive oil, but you need polyunsaturated fats in the form of omega-6s and 3s as well.

Never have a meal consisting of only protein. Also, you really don't need quite so much protein (Although it isn't really going to hurt anything).

You have no fruits or veggies anywhere. Bad idea.

alright thanks for the suggestions guys gimme a day and ill repost a new diet..What kinda supps do you suggest for my EFA's CowPimp?

Originally Posted by cpush

do you mean 3 eggs? Because 3 egg whites will be around 50 calories


what kind of milk are you drinking? How do you get 195 calories in 1 cup of milk?

Sorry for the mis-spelling i meant 3 egg's, and also that day was 2% just got some skim the other day considering i ran out.

Originally Posted by ForemanRules

3200 total calories sounds fine.....200-225 protein is plenty

FormanRules Meal two is my Lunch at school. I didnt only have that i had potatoes and a sandwhich but the calories and protein i dont know cause i bought it from there..

What kinda veggies do you suggest?

Originally Posted by wastedours

alright thanks for the suggestions guys gimme a day and ill repost a new diet..What kinda supps do you suggest for my EFA's CowPimp?

Look at the sticky. It has a "shopping list" somewhere with a list of healthy fat sources.

You should also consider looking at the diet I put together and Emma helped critique for me. My main issue was with my balance in fat types.

Bulking in the Near Future

Originally Posted by wastedours

FormanRules Meal two is my Lunch at school. I didnt only have that i had potatoes and a sandwhich but the calories and protein i dont know cause i bought it from there..

What kinda veggies do you suggest?

Then try to eat some fresh fruit with the whey shake....also you could have some almonds with the shake