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Breakfast...carbs or protein?
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Thread: Breakfast...carbs or protein?
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10-28-2005, 07:00 PM #1Registered User
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Breakfast...carbs or protein?
As in the title, I'm wondering what to eat for breakfast. I usually drink my daily protein shake, and have an egg or two with toast. Though, should I be focusing more on carbs or protein? Thanks
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10-28-2005, 07:49 PM #2Registered User
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10-28-2005, 08:10 PM #3Fueled by Testosterone MODERATOR
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You should have an adequate amount of both. However, breakfast is one time when a large amount of carbs can be tolerated pretty well because blood sugar levels are typically low first thing in the morning.
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10-28-2005, 10:05 PM #4Acting Normal...
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I usually like more carbs than protein in breakfast...
Originally Posted by SkinnyKid
And as your name is 'skinny kid' I would imagine you should focus more on carbs as well.
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