Reply With QuoteHow much Creatine is in MuscleMilk? I can't find the amount. I also usually get cramps from taking creatine, but I never have gotten them from taking MuscleMilk.
Meal replacement shake....need a fat source
Results 1 to 9 of 9
-
10-31-2005, 08:12 PM #1Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
Meal replacement shake....need a fat source
Meal replacement shake......no blender
Have to stop using Muscle Milk.....the creatine is causing brutal cramps...
I need some ideas on how to make a shake....
I use Protein powder and skim milk...
need a fat source that tastes ok...
Will use oats for the carbs.
Can I just pop some fish oil caps with it???I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
10-31-2005, 09:00 PM #2Registered User
- Join Date
- Jul 2005
- Posts
- 458
- Rep Points
- 670693
-
10-31-2005, 09:05 PM #3Registered Abuser
- Join Date
- Jan 2004
- Gender
- Location
- Inner Space
- Posts
- 7,334
- Rep Points
- 146340275
Most people just use fish oil caps like you said.
Originally Posted by ForemanRules
Or you could use some Nat. PB.
-
10-31-2005, 09:09 PM #4Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
Originally Posted by myCATpowerlifts
Thanks
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
10-31-2005, 09:21 PM #5Registered User
- Join Date
- Oct 2005
- Posts
- 774
- Rep Points
- 692544
is there another natural source aside from peanut butter? I'm not a big fan of it....
-
10-31-2005, 10:34 PM #6Follow @TheUnzippedFly
- Join Date
- Aug 2004
- Gender
- Location
- do work son
- Posts
- 11,358
- Rep Points
- 79951841
-
11-01-2005, 12:57 AM #7Acting Normal...
- Join Date
- Mar 2004
- Location
- Different shades of black
- Posts
- 5,554
- Rep Points
- 1024185
Another natural source of fat?? Take your pick: Originally Posted by Hlanderr
walnuts (or walnut butter)
almonds (or almond butter)
avocado
olive oil
flaxseed/flaxmeal
flaxseed oil
pecans
sunflower seeds
seseme seeds/tahini
cashews (or cashew butter)
sunflower oil
fatty fish
hemp oil (just for cowpimp!
)
Along with MANY others....~
-
11-01-2005, 02:57 PM #8Registered User
- Join Date
- Oct 2005
- Posts
- 774
- Rep Points
- 692544
thanks man
-
11-01-2005, 05:49 PM #9Acting Normal...
- Join Date
- Mar 2004
- Location
- Different shades of black
- Posts
- 5,554
- Rep Points
- 1024185
**Emma Grabs her 'cyber balls' and squashes a beer can on her head** Originally Posted by Hlanderr
Welcome.
(That, if you are wondering, means I am female
).
~
Similar Threads
-
my meal replacement shake
By JailHouse in forum Diet & NutritionReplies: 6Last Post: 06-12-2007, 02:06 AM -
Great homemade meal replacement shake
By darreng in forum Diet & NutritionReplies: 1Last Post: 08-10-2006, 08:11 AM -
Home made meal replacement shake ideas?
By CancerNV in forum Diet & NutritionReplies: 10Last Post: 10-03-2005, 06:34 PM -
Weightgainer vs Meal Replacement Shake
By AirCartman in forum Diet & NutritionReplies: 3Last Post: 09-18-2005, 11:40 PM -
Who makes the best protein shake/meal replacement?
By Diakonos in forum SupplementsReplies: 8Last Post: 02-21-2004, 06:11 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.