Reply With Quoteprotein shake and a fast absorbing carb.
post workout
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Thread: post workout
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11-02-2005, 01:19 AM #1Registered User
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post workout
i was wondering is it better to have a protein shake or egg whites for protein after a workout
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11-02-2005, 10:52 AM #2IM Ball Buster
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11-02-2005, 11:02 AM #3Moderator MODERATOR
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Either one will work - Egg Whites are great post workout too if you want the solid food.
Also don't forget to add in a carb source. IMO you don't need a simple carb and feel you look softer using simple carbs. I suggest oats for PWO.
Try both though and find which one works for you.
Last edited by Jodi; 11-02-2005 at 11:21 AM.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.