Dorian Yates's OFF-SEASON DIET!!!!!!!!!!!!!

THEUNIT(XXL) · 11-07-2005, 04:52 AM

OFF-SEASON DIET

·30 minutes before first meal : 6000 mg. BCAA, 10 gr. glutamine, 5 gr. liquid creatine.

1.- 14 Egg whites 2 yolks, 2 cups of Oatmeal (no cooked)
1 banana, 3 toasted bread, 100 gr. of jelly,
omega–3 2000 mg., 2 gr. of C vit, 1000 iu. E vit

2.- 2 cups of Mega Mass 4000 (1.200 calories) or any other weight gainer

3.- After workout:
100 gr .maltodextrin, 2cups Whey Protein,
10 gr. Glutamine, 10 gr. liquid creatine,
2 potasium tabs, 6000 mg BCAA.

4.- 300 gr. of chicken breast, 600 gr. of rice.

5.- 125 gr. pasta (no cooked)
300 gr. of lean meat, 2 gr. vit C, 2000 mg omega-3

6.- 300 gr. of lean meat
500 gr of baked potato, 1 cap Soy Lecytine, 1000 iu E vit.

7.- 1 ½ cup of oatmeal
10 eggs whites, 1 yolk, 50 gr. of turkey ham
Calcium 1 gr., 5 mcg zinc, 6000 mg. BCAA, omega-3 2000 mg.
10 gr. of glutamine

8.- 2 cups of Mega Mass 4000

% of Calories aprox: Protein: 27% ( 500 gr.),
Carbs: 56% (850 gr.), Fats: 16% (120gr.)
Total Calories aprox: 8.600 cals. a day.

3 times a week eat 3 Big Mac, Large Pizza, Ice Cream plus the diet to get 10.000 cals. a day.
__________________

Tough Old Man · 11-07-2005, 08:55 AM

I could dig the 3 x a week thing, but would be a fat as big albert

lnvanry · 11-07-2005, 09:32 PM

That is some harcore eating...what's up w/ the no cooked food

ihateschoolmt · 11-07-2005, 09:39 PM

He doesn't cook 14 fucking egg whites? Ew, and lack of protien.

BigDyl · 11-07-2005, 09:42 PM

Quote:

Originally Posted by ihateschoolmt

He doesn't cook 14 fucking egg whites? Ew, and lack of protien.

I see no healthy fats, like peanuts.

Purdue Power · 11-07-2005, 10:04 PM

Quote:

Originally Posted by ihateschoolmt

He doesn't cook 14 fucking egg whites? Ew, and lack of protien.

He cooks the eggs. The "No cooked" refers to the measurement of the items: uncooked oatmeal & uncooked pasta since they are very different in measurement from raw to cooked.

WATTS · 11-07-2005, 10:43 PM

damn..that is a lot of food if i may say so myself..haha.

lnvanry · 11-07-2005, 10:48 PM

Quote:

Originally Posted by Purdue Power

He cooks the eggs. The "No cooked" refers to the measurement of the items: uncooked oatmeal & uncooked pasta since they are very different in measurement from raw to cooked.

I should have known that...

I didn't understand it uncooked....I thought that maybe there was more nutritional value in some foods incooked, like veggies

lnvanry · 11-07-2005, 10:49 PM

Quote:

Originally Posted by BigDyl

I see no healthy fats, like peanuts.

4g of omega-3

besides who needs healthy fats when you take what was listed on his cycle

Psch91 · 11-07-2005, 11:10 PM

WOW. That is insane. Thats a lot of measuring and thinking and so much more on a daily basis. Simply incredible.

**CowPimp** · 11-08-2005, 02:48 AM

Quote:

Originally Posted by ihateschoolmt

He doesn't cook 14 fucking egg whites? Ew, and lack of protien.

500g is not a lack of protein!

THEUNIT(XXL) · 11-08-2005, 04:10 AM

Quote:

Originally Posted by Tough Old Man

I could dig the 3 x a week thing, but would be a fat as big albert

hahaa you see all of that and all you can think of is the hamburgers and shit?

THEUNIT(XXL) · 11-08-2005, 04:10 AM

Quote:

Originally Posted by lnvanry

That is some harcore eating...what's up w/ the no cooked food

THEUNIT(XXL) · 11-08-2005, 04:12 AM

Quote:

Originally Posted by lnvanry

I should have known that...

I didn't understand it uncooked....I thought that maybe there was more nutritional value in some foods incooked, like veggies

I must be honest, I also had to look twice before getting it.

lawrenceD · 09-23-2009, 04:21 AM

man , his low carb diet was like fucking 8ooo cals.

well, thats normal for his weight. the bigger you get, the more you gonna eat brothers.

**Prince** · 09-23-2009, 08:00 AM

Quote:

Originally Posted by THEUNIT(XXL)

3 times a week eat 3 Big Mac, Large Pizza, Ice Cream plus the diet to get 10.000 cals. a day.

Thread Tools	Search this Thread
Show Printable Version Email this Page	Search this Thread: Advanced Search
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode

Similar Threads
Thread	Thread Starter	Forum	Replies	Last Post
Dorian Yates's First Mr.Olympia (Clip)	THEUNIT(XXL)	Bodybuilding Gossip	9	10-26-2005 08:39 AM
10 Things You Must Do to Gain Muscle Mass!	Prince	New Members Begin Here!	2	11-04-2004 12:47 PM
protein needs	Michelle	Diet & Nutrition	21	06-09-2004 08:46 PM
Complete Guide for Low Carb/Ketogenic Dieting	Prince	Diet & Nutrition	0	12-16-2003 02:04 PM
The Ultimate Diet 2.0 - Excerpt	Prince	Diet & Nutrition	0	12-15-2003 07:48 PM

11-07-2005, 08:55 AM	#2
Tough Old Man Canine club CEO Join Date: Sep 2004 Location: baja calif, Mexico Posts: 6,933 Photos: 1	I could dig the 3 x a week thing, but would be a fat as big albert

11-07-2005, 09:32 PM	#3
lnvanry primeau Join Date: Nov 2004 Location: Tucson Posts: 3,438 Photos: 16	That is some harcore eating...what's up w/ the no cooked food

11-07-2005, 09:39 PM	#4
ihateschoolmt Senior Member Elite Member Join Date: Aug 2004 Location: North Carolina Posts: 3,796 Photos: 10	He doesn't cook 14 fucking egg whites? Ew, and lack of protien.

11-07-2005, 10:43 PM	#7
WATTS Registered User Join Date: Nov 2004 Location: California Posts: 619 Photos: 5	damn..that is a lot of food if i may say so myself..haha.

11-07-2005, 11:10 PM	#10
Psch91 Registered User Join Date: Oct 2003 Location: South Florida Posts: 90	WOW. That is insane. Thats a lot of measuring and thinking and so much more on a daily basis. Simply incredible.

09-23-2009, 04:21 AM	#15
lawrenceD Registered User Join Date: Sep 2009 Location: netherlands Posts: 1	man , his low carb diet was like fucking 8ooo cals. well, thats normal for his weight. the bigger you get, the more you gonna eat brothers.