Reply With QuoteI could dig the 3 x a week thing, but would be a fat as big albert
Dorian Yates's OFF-SEASON DIET!!!!!!!!!!!!!
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11-07-2005, 03:52 AM #1Ronnie Coleman RULES! ELITE MEMBER
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Dorian Yates's OFF-SEASON DIET!!!!!!!!!!!!!
OFF-SEASON DIET
·30 minutes before first meal : 6000 mg. BCAA, 10 gr. glutamine, 5 gr. liquid creatine.
1.- 14 Egg whites 2 yolks, 2 cups of Oatmeal (no cooked)
1 banana, 3 toasted bread, 100 gr. of jelly,
omega–3 2000 mg., 2 gr. of C vit, 1000 iu. E vit
2.- 2 cups of Mega Mass 4000 (1.200 calories) or any other weight gainer
3.- After workout:
100 gr .maltodextrin, 2cups Whey Protein,
10 gr. Glutamine, 10 gr. liquid creatine,
2 potasium tabs, 6000 mg BCAA.
4.- 300 gr. of chicken breast, 600 gr. of rice.
5.- 125 gr. pasta (no cooked)
300 gr. of lean meat, 2 gr. vit C, 2000 mg omega-3
6.- 300 gr. of lean meat
500 gr of baked potato, 1 cap Soy Lecytine, 1000 iu E vit.
7.- 1 ½ cup of oatmeal
10 eggs whites, 1 yolk, 50 gr. of turkey ham
Calcium 1 gr., 5 mcg zinc, 6000 mg. BCAA, omega-3 2000 mg.
10 gr. of glutamine
8.- 2 cups of Mega Mass 4000
% of Calories aprox: Protein: 27% ( 500 gr.),
Carbs: 56% (850 gr.), Fats: 16% (120gr.)
Total Calories aprox: 8.600 cals. a day.
3 times a week eat 3 Big Mac, Large Pizza, Ice Cream plus the diet to get 10.000 cals. a day.
__________________
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If you always do what you've always done, you will always get what you always got.
12-12-2002, 07:24 PM Robert DiMaggio
just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!
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11-07-2005, 07:55 AM #2Senior Member
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11-07-2005, 08:32 PM #3primeau
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That is some harcore eating...what's up w/ the no cooked food
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11-07-2005, 08:39 PM #4Senior Member ELITE MEMBER
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He doesn't cook 14 fucking egg whites? Ew, and lack of protien.
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11-07-2005, 08:42 PM #5Elite Kiki ELITE MEMBER
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I see no healthy fats, like peanuts.
Originally Posted by ihateschoolmt
Total ownage. Originally Posted by kbm8795
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11-07-2005, 09:04 PM #6Good Enough Never Is
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He cooks the eggs. The "No cooked" refers to the measurement of the items: uncooked oatmeal & uncooked pasta since they are very different in measurement from raw to cooked. Originally Posted by ihateschoolmt
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11-07-2005, 09:43 PM #7Registered User
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damn..that is a lot of food if i may say so myself..haha.
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11-07-2005, 09:48 PM #8primeau
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I should have known that... Originally Posted by Purdue Power
I didn't understand it uncooked....I thought that maybe there was more nutritional value in some foods incooked, like veggies
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11-07-2005, 09:49 PM #9primeau
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4g of omega-3 Originally Posted by BigDyl
besides who needs healthy fats when you take what was listed on his cycle
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11-07-2005, 10:10 PM #10Registered User
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WOW. That is insane. Thats a lot of measuring and thinking and so much more on a daily basis. Simply incredible.
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11-08-2005, 01:48 AM #11Fueled by Testosterone MODERATOR
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500g is not a lack of protein! Originally Posted by ihateschoolmt
The only time it's bad to feel the burn is when you're peeing...
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11-08-2005, 03:10 AM #12Ronnie Coleman RULES! ELITE MEMBER
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hahaa you see all of that and all you can think of is the hamburgers and shit? Originally Posted by Tough Old Man
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If you always do what you've always done, you will always get what you always got.
12-12-2002, 07:24 PM Robert DiMaggio
just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!
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11-08-2005, 03:10 AM #13Ronnie Coleman RULES! ELITE MEMBER
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Originally Posted by lnvanry
That is some harcore eating...what's up w/ the no cooked food
]
If you always do what you've always done, you will always get what you always got.
12-12-2002, 07:24 PM Robert DiMaggio
just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!
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11-08-2005, 03:12 AM #14Ronnie Coleman RULES! ELITE MEMBER
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I must be honest, I also had to look twice before getting it. Originally Posted by lnvanry
]
If you always do what you've always done, you will always get what you always got.
12-12-2002, 07:24 PM Robert DiMaggio
just think if we deleted the two word only thread, the post whore thread, etc., then their post counts would drop to about half!
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09-23-2009, 03:21 AM #15Registered User
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man , his low carb diet was like fucking 8ooo cals.
well, thats normal for his weight. the bigger you get, the more you gonna eat brothers.
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09-23-2009, 07:00 AM #16I'm CEO, Bitch! ADMINISTRATOR
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Originally Posted by THEUNIT(XXL)
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