Thread: help increasing muscle mass w/o strength training

if you arent stressing your muscles, your body has no reason to build muscle.

Just do higher reps 8-12

EDIT: Eat!!

with out exercising insulin sensitivity is going to decrease and nutrient uptake in skeletal muscle will also decrease. this means that the body will have to release more insulin to do the same job while less nutrients will be delivered to muscle and more to lipocytes (fat cells).

totally stoping exercise is undoubtedly the BEST way to gain body fat and lose muscle mass