Reply With Quote4 shakes and only 3 real meals?
Real food is better than shakes.
Keep the Post WO protein shake, but change the other 2 to something better.
Also
Meal 1: take out the banana and add in healthy fats.
Meal 7: Change to a slow absorbing protein and healthy fats.
Others will have more advise.
Cutting Diet
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Thread: Cutting Diet
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11-09-2005, 12:37 PM #1Registered User
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Cutting Diet
I am starting to cut and I will be using gear. I just wanted some help with my diet.
Meal 1: 6 egg whites with a Cup of Oatmeal with banana
Meal 2: Isopure Protein Shake with Milk
Meal 3: 1-2 chicken breast with a cup of brocolli or a Tuna Sandwich w/ Wheat bread
Meal 4 (Pre-WO): Isopure Protein Shake with water
Meal 5 (Post-WO): Isopure Protein Shake with water
Meal 6: 1-2 chicken breast with a cup of brocollic
Meal 7: Isopure Protein Shake with Water (8:00p.m) Last Meal
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11-09-2005, 01:03 PM #2Registered Abuser
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11-09-2005, 02:43 PM #3Turtle Power!
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w/ what myCAT said, you need to get rid of the shakes, cept pwo and get some real food. This is for 2 reasons. Food will help keep you satisfied and full longer. And whole food has a thermic effect which means the body has to work harder to digest it, in turn burning more cals.
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11-09-2005, 09:07 PM #4Acting Normal...
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No idea if your serving sizes are appropriate for your size but a few suggestions:
I would say this is not enough protein (not unless you are very small).
Originally Posted by Z2G
Leave the banana if you want it.
Add some healthy fats (linseed, whole egg, walnuts, PB etc).
If you want a shake add some more stuff to it - specifically healthy fats again.Meal 2: Isopure Protein Shake with Milk
Otherwise - bump to the suggestion for real food (include lots of vegetables).
Add healthy fats here again.Meal 3: 1-2 chicken breast with a cup of brocolli or a Tuna Sandwich w/ Wheat bread
Bread... Well... If you are fine with bread it should be ok. Personally - I am not a fan and I would at least try to use sprouted, essene or pumpernickel.. Ideally I would replace it with legumes, whole grains or sweet potato...
Add more vegetables too.
Add carbsMeal 4 (Pre-WO): Isopure Protein Shake with water
Add carbsMeal 5 (Post-WO): Isopure Protein Shake with water
Add healthy fats here too.Meal 6: 1-2 chicken breast with a cup of brocollic
Add more vegetables.
Use real food - whey protein is the last thing you want last thing at night. Or at least change to a casein powder.Meal 7: Isopure Protein Shake with Water (8:00p.m) Last Meal
Add healthy fats here too.
Fibre would also be helpful in slowing digestion...~
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