Reply With QuoteI take 6 of those daily
two three times a day
Fish Oil Pills per day?
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Thread: Fish Oil Pills per day?
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11-14-2005, 11:47 AM #1Registered User
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Fish Oil Pills per day?
I'm about to start cutting and I picked up some fish oil pills at my local Sam's Club. They are 1000mg pills and have 180mg EPA and 120 mg DHA per pill. How many should I take per day? I'm 19, and 190 pounds and 20% bf.
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11-14-2005, 11:56 AM #2Senior Member ELITE MEMBER
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11-14-2005, 12:10 PM #3Senior Member ELITE MEMBER
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11-14-2005, 02:06 PM #4Acting Normal...
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6-10g a day (6-10 capsules). No more than this as you can get issues with bleeding as aswell as disruption to insulin sensitivity etc...
Originally Posted by ddawg
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11-14-2005, 02:30 PM #5primeau
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12-20 a day...I rotate b/t bottles of fish oil and flax seed oil.
always w/ my meals except my post workout
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11-14-2005, 02:41 PM #6Registered User
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ok me being a dunce why take fish oil?
WillStart 213lbs
Now 213bs goal weight 155
predicted loss required....58lbs, Its gonna take AGES!
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11-14-2005, 02:44 PM #7Senior Member ELITE MEMBER
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