Thread: health and nutrition

Why? Do you not like to eat?

Originally Posted by Bazooka Tooth

This might come out as a stupid question but, would it be safe to eat say breakfast, and then just take two multivitamins a day?

and thats it? Multivitamins are meal replacements in a sense arent they? Id also drink protein shakes for the other stuff I need....and fish oil flaxeed oil, vitamin c, calcium....all that in a pill form

Good Lord...

No, it's not even remotely OK. Not in any sense of the word is it "OK." This is even more true if you're bodybuilding.

You should eat 5 or 6 times a day and you should focus on real food. You really to need to read up on the basics of nutrition.

i think that would be somewhere along the lines of an eating disorder
consider that you are also more likely to binge and sabatoge (excuse spelling) your diet.

multi vitamins can not satisfy your body like a balanced meal can