Reply With QuoteNobody responded but it's ok b/c I decided to change some things so if anyone could comment on this cut. I plan on getting up to 195-200 before I start to cut.
Calories/Fat/Carbs/Protein
7:00
2 Fish Oil Pills
20g Canned Chicken Breast
5 Egg Whites
10g Almonds
40g Oatmeal
350/10.5/30/32
10:00 Shake in class/Pre Workout
2 oz Banana
14g Whey
1 All Natural Cheese Stick
14g Natty PB
40g Oatmeal
1 Whole Wheat Pita
479/13/55/33
12:30 PWO Shake
60g Oatmeal
4oz Banana
47g Whey
492/6/62/47
1:30 PPWO
1 Cup Skim Milk
4 Egg Whites
30g Oatmeal
270/2.4/33/27
4:30
1 Cup Skim Milk
4 Egg Whites
5g Almonds
Canned Chicken Breast
245/6/14/32
7:30
2 Salmon Fillets
100g Frozen Green Beans
125g Lettuce
8g Walnuts
325/12/14/41
10:30
2 Fish Oil Pills
1 Cup Skim Milk
1 Yogurt
43g Canned Chicken
15g Walnuts
337/17/17/30
Totals 2500 calories, 69g fat, 225g carbs, 244g protein
Cutting Diet
Results 1 to 5 of 5
Thread: Cutting Diet
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11-18-2005, 10:04 AM #1Registered User
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Cutting Diet
Ok, I'm about to start cutting after bulking from 164 to 190. I am about 20% bodyfat but this isn't bad b/c I was about 16-18% when I started. This is my cutting diet. Any suggestions?
Workout Days
7:00--Pre Workout
5 Egg Whites
85g Oatmeal
30g Canned Chicken Breast
459 cals, 6.5g fat, 58.5g carbs, 40.4g protein
9:30--Post workout shake
60g Oatmeal
40g Whey
5oz Banana
483 cals, 6g fat, 66g carbs, 41g protein
10:30--PPWO
4 Egg Whites
1 Cup Skim Milk
45g Oatmeal
328 calories, 3.3g fat, 44g carbs, 30g protein
1:30
4 Egg Whites
2 Fish Oil Pills
30g Canned Chicken Breast
50g Frozen Mixed Veggies
1 Whole Wheat Pita
328 cals, 4g fat, 40g carbs, 31g protein
4:30
1 Cup Skim Milk
2 Fish Oil Pills
30g Canned Chicken
50g Mixed Veggies
1 Tbs. Natty PB
6g Almonds
332 cals, 15g fat, 23g carbs, 25g protein
7:30
6oz turkey
170g lettuce
100g Frozen Green Beans
2 Fish Oil Pills
25g Whole Wheat Pasta
10:30
1 Cup Skim Milk
1 all natural cheese stick
1oz Turkey
2 Fish oil pills
20g walnuts
330 cals, 18g fat, 14g carbs, 28g protein
TOTALS 2612 calories, 58g fat, 278g carbs, 243g protein
20%fat, 42%carbs, 37%protein
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11-23-2005, 07:23 PM #2Registered User
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11-23-2005, 07:29 PM #3Registered User
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Why frozen veggies??
Why canned meat??I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
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11-25-2005, 07:16 AM #4Registered User
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Get rid of the canned meat, frozen veggies are ok though.
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11-28-2005, 04:26 PM #5Creator of Chaos MODERATOR
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WTF is canned meat?????
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