The Breakfast Thread

[BigDyl]

What did you have for breakfast today?


Here is what I had today:

2 cups of organic whole grain oatmeal, with a packet of stevia, and a dash of skim milk.
1 can of chunk lite tuna.
1 peice of flaxseed bread topped with avacodo.

[Little Wing]

1/2 cup oatmeal w 2 tablespoons ff vanilla yogurt, one egg, tea.

[gwcaton]

Homemade Biscuits and Gravy , glass of milk and some toast w/jelly
Oops, forgot the sausage patties


It's cheat day !!

[ihateschoolmt]

3 homemade saugage and egg biscuits and 25oz of milk.

[BigDyl]

Homemade Biscuits and Gravy , glass of milk and some toast w/jelly


It's cheat day !!

[Jodi]

Oatmeal pancakes

[dougnukem]

Roast beef and turkey sandwich w/ lettuce and tomato.

[garethhe]

stevia--what's that? a sugar substitute?

[BigDyl]

stevia--what's that? a sugar substitute?

Yes.

[cpush]

oats .75 cups
whey 10 grams
natty pb 1 tablespoon

[tannywild]

1/2 cup oats, 18oz milk, 1 scoop whey, 2 tbs natural pb, and a banana.

Blended.

Good.

[Stu]

1 cup of oats with 1tbsp honey
3 whole eggs + 2 egg whites
2 slices of bacon
1 cup of mushrooms
1 onion
1/2 cup of cottage cheese
1 glass of orange juice

[maxpro2]

4 Fried eggs, 3 slices of whole wheat bread, 1 pancake, 5 sausage links, 1 glass of chocolate milk, 1 glass of skim milk.

I love bulking.

[thajeepster]

1.5c oats, .75c skim, 4 egg whites, 1/2c Cottage cheese, 1 tbsp flax seed.... mmm pancakes

[Willsnarf]

50g porridge oats
50g sultanas
125ml of nat yog
1 teaspoon of honey


Will

[TJ Cline]

8 strawberries
Ex Lean Ground beef 5 oz and Whole wheat spaghetti with A small amount of Portabella mushroom tomato sauce.

[CowPimp]

Today I had:
2 Egg Whites
2 Whole Eggs
50g Pumpkin Flax Cereal
3oz 2% Milk
Multivitamin/mineral
Green Tea

Normally I have the following as my breakfast/pre-workout meal:
8oz Orange Juice w/ 20G Brewer's Yeast
1/2 cup Oats
1 Scoop Whey
Multivitamin/mineral
Green Tea

[TJ Cline]

Today I had:
2 Egg Whites
2 Whole Eggs
50g Pumpkin Flax Cereal
3oz 2% Milk
Multivitamin/mineral
Green Tea

Normally I have the following as my breakfast/pre-workout meal:
8oz Orange Juice w/ 20G Brewer's Yeast
1/2 cup Oats
1 Scoop Whey
Multivitamin/mineral
Green Tea

What is that...........and where can you buy it?? Whole Foods??

[Seanp156]

2 Whole eggs
4 eggs whites
1 cup Oatmeal (slow cooked)
.75 cup Lowfat Cottage Cheese
Vitamins + supps
1 Tablespoon Flax/Safflower oil

[CowPimp]

What is that...........and where can you buy it?? Whole Foods??

Yeah, I but it at Whole Foods market.

I buy both Flax Plus with pumpkin seeds and Hemp Plus with hemp seeds. Really tastey, although there is a little sugar in them. It's reasonable though (Like 6g a serving or so). Go to the following site and scroll down the list near the bottom:

http://www.naturespath.com/products/cold_cereals

[BigDyl]

Yeah, I but it at Whole Foods market.

I buy both Flax Plus with pumpkin seeds and Hemp Plus with hemp seeds. Really tastey, although there is a little sugar in them. It's reasonable though (Like 6g a serving or so). Go to the following site and scroll down the list near the bottom:

http://www.naturespath.com/products/cold_cereals

That seems like alot of sugar. All of their products seem sugary.

What's brewers yeast?

[Incognegro]

6 eggs scrambled w/ a ton of ketchup
banana
20 oz milk+2 scoop whey shake
multi

cholestorl city eww.


J

[FranktheTank]

Quick question, keep seeing a lot of 1/2 cup of Oats. Where do I get this a place like Whole Foods, or does any Grocery Store sell them. And what the hell they look like...lol they come in a bag like hamster food, or like cereal.

BKF
-1 scoop of WHEY
-8 oz skim milk
-2 pieces of cheese pizza

[Hlanderr]

yeah just oats in a regular store... probably in every super market

they come in cylinders, at least the ones i found, for about 3 dollars a piece with 15 cups worth

a choclate shake with peanut butter and those oats is real good..... not that i have that for breakfast though