Reply With QuoteThey are a good source of protein. Are you having them raw?
Egg Whites
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Thread: Egg Whites
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11-21-2005, 01:43 PM #1Registered User
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Egg Whites
How important are egg whites? Egg Whites don't seem to agree with me so I'm going to switch my morning egg whites with homemade 99% lean ground turkey sausage. Am I missing any benefits from not eating egg whites?
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11-21-2005, 01:46 PM #2..is bulking up! ELITE MEMBER
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11-21-2005, 01:59 PM #3Registered User
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No - cooked. I just get really bad gas from them for some reason.
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11-21-2005, 02:04 PM #4Registered User
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hmm.... well certain foods just might not go down easy, and thats cool
i think eggs have been a big thing for protein due the fact that they have a great absorption rate to the human body.... but im not sure
id prefer beef in the morning anyways haha
mmmm
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11-21-2005, 02:29 PM #5..is bulking up! ELITE MEMBER
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Hmmm.. generally gas issues come into play when the yolk is involved. At least for me. You could leave them out and see if it makes a diff. It could be something else taht you are eating with them, maybe.
Originally Posted by cha
No - cooked. I just get really bad gas from them for some reason.
The turkey sausages will increase your fat intake as egg whites donot contain fat.
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11-21-2005, 02:40 PM #6Acting Normal...
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Removing egg whites is not going to cause you any problem at all. Originally Posted by cha
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