Reply With Quotein a nutshell....no
Would this be a good call?
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Thread: Would this be a good call?
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11-26-2005, 10:30 PM #1Registered User
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Would this be a good call?
Got myself thinking, what if I were to diet a week, each having one nutrient restricted respectively? Allow me to break it down: Something along the lines of
Week 1 - Carb Restriction
Week 2 - Fat Restriction
and whatever else you can think of.
Reading about leptin and refeeds as such got me thinking, what if I cycled between two different kinds of diets rapidy over short periods. As soon as Week 1 ends, and we're into eating a good amount of carbs and cutting back on eating fat which was eaten moderately on week 1, would this help "trick" the body into raising metabolism as soon as it wants to lower it? As soon as it realises that it's not getting enough carbs, it suddenly is and the fat that it was receiving well, is depleting gradaully, and as it catches onto that, it's suddenly has enough again.
Any comments, concerns?
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11-27-2005, 09:54 PM #2IM Ball Buster
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Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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11-28-2005, 01:28 PM #3Registered User
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Originally Posted by The13ig13adWolf
ah but which nutshell, if it were a coconut shell then its a pretty big one but a peanut shell isss tiny!!!!
WillStart 213lbs
Now 213bs goal weight 155
predicted loss required....58lbs, Its gonna take AGES!
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11-28-2005, 09:55 PM #4Registered User
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What about simple calorie cycling? This is more or less around the same basis and might actually have a metabolic zig-zag, keep the body guessing; egde to it. If I can get one straight forward, somewhat factual answer, that would really help at the moment.
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11-28-2005, 10:58 PM #5Moderator MODERATOR
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I think what you described in your first post would work. It's just doing a CKD and then a Higher Carb diet then back to a CKD. I think you could definately lose. It would be interesting to see how it works. If you decide to do it, let me know how it goes but IMO, it's do-able.
How many carbs and fat are you talking about and what will your foods be?
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.