Reply With QuoteDepends...Originally Posted by Ronald
If it is whole fat mayo then 1 tbs is about 12g of fat - which means you are getting 24g of fat from the mayo alone...
If the mayo is a good one (made with olive oil, whole eggs and that is about it) then the fats will be healthy, but whether or not you need that much fat will depend on your total daily diet, your calorie intake and your body's requirements. I would think that you probably do not need that much fat in one meal... So cutting it back to 1 tbs may be a good idea.
If the mayo is a bad mayo (made with less than ideal oils, and with things such as sugar added to it) then you are best to take it out altogether.
Other things you can add? You mean besides some vegetables?...
Well, for flavour, there are spices and herbs such as black pepper, chili, dill, basil, chives, mint etc... or you could add a low calorie condiments such as some mustard, wasabi paste, lemon juice, balsamic vinegar, lime juice, low-salt soy sauce... etc etc... You could also try adding a little salsa or salt-free tomato ketchup or something... Other fats you could try would be some avocado (2 tbs mashed is about 9g fat) or 1 tbs some olive oil (make a dressing with some vinegar).
Mayo
Results 1 to 9 of 9
Thread: Mayo
-
11-27-2005, 10:04 PM #1Registered User
- Join Date
- Apr 2005
- Location
- New Jersey
- Posts
- 92
- Rep Points
- 481461
Mayo
I usually need about 2 tablespoons of mayo for my 1 can of tuna, am I using too much? Should i be using something else, and if so, what?
-
11-27-2005, 10:55 PM #2Acting Normal...
- Join Date
- Mar 2004
- Location
- Different shades of black
- Posts
- 5,554
- Rep Points
- 1024185
~
-
11-28-2005, 05:05 PM #3Registered User
- Join Date
- Nov 2004
- Location
- NY
- Posts
- 576
- Rep Points
- 11
I tried once adding the "Tostitos" sauce and it tasted so good! I think "Tostitos" sauce it's fat free n low carb. Try it
-
11-28-2005, 06:40 PM #4Follow @TheUnzippedFly
- Join Date
- Aug 2004
- Gender
- Location
- do work son
- Posts
- 11,358
- Rep Points
- 79951841
-
11-28-2005, 06:42 PM #5Elite Kiki ELITE MEMBER
- Join Date
- Jun 2004
- Location
- Securityland
- Posts
- 15,750
- Rep Points
- 9693948
Why do people always cut out fat?
Tuna with mustard... where is the carbs and fat?
Anyways I use Spetrum Omega 3 Soy Mayonaisse.
Total ownage. Originally Posted by kbm8795
-
11-29-2005, 05:44 PM #6Registered User
- Join Date
- Apr 2005
- Location
- New Jersey
- Posts
- 92
- Rep Points
- 481461
Ok thanks, I use hellmanns mayo, im not usre if that is good or not. Do you know of any good brand names I should buy? i am not big on soy...
-
11-29-2005, 06:49 PM #7Moderator MODERATOR
- Join Date
- Apr 2002
- Gender
- Location
- AZ
- Posts
- 22,949
- Rep Points
- 148654130
Heins Safflower Mayo is good. Also here is a recipe to make your own healthy mayo.
EFA Mayo
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
-
11-29-2005, 07:22 PM #8Magical Apelikemenace ELITE MEMBER
- Join Date
- Mar 2005
- Location
- New Delhi, India
- Posts
- 14,427
- Rep Points
- 10917694
You mean Salsa? Originally Posted by Flakko
I tried once adding the "Tostitos" sauce and it tasted so good! I think "Tostitos" sauce it's fat free n low carb. Try it
Have Problems?... Chances are its due to overpopulation
Save The Oceans, Save the Planet, Save Your Family, Save Yourself!
-
11-29-2005, 10:28 PM #9Registered User
- Join Date
- Nov 2004
- Location
- NY
- Posts
- 576
- Rep Points
- 11
Yeah that too! Lol
Similar Threads
-
EFA Mayo
By Jodi in forum Healthy RecipesReplies: 12Last Post: 01-23-2006, 05:51 AM -
mayo or not?
By wilwn in forum Diet & NutritionReplies: 6Last Post: 10-14-2004, 12:18 PM -
mayo
By sentricyphen in forum Diet & NutritionReplies: 2Last Post: 08-27-2004, 04:02 PM -
Low fat mayo?
By 165r in forum Diet & NutritionReplies: 6Last Post: 03-04-2004, 05:51 PM -
Mayo > All
By HoldDaMayo in forum SupplementsReplies: 20Last Post: 01-07-2004, 05:13 PM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.