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What kind of carbs go with whey?
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Thread: What kind of carbs go with whey?
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12-06-2005, 08:06 PM #1Registered User
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What kind of carbs go with whey?
I take my whey protein in my post workout meal around 6:00pm, What kind of carbs should go with this? ( sugar carbs, fiber carbs, etc.)
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12-06-2005, 08:16 PM #2lifts weights ELITE MEMBER
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12-06-2005, 08:32 PM #3Registered User
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either dextrose, maltodextrin, honey (if you have no other options), and some people swear by oats... but I dont like them in my PWO shake at all, oh yah and bananas arent too bad either... but they arent really needed
Who needs OTC supplements other than Vitamins when theres so much god damned FOOD!?!?!
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12-06-2005, 08:38 PM #4Registered User
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milk
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12-09-2005, 03:05 PM #5Registered User
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Can I have that much sugar that late at night? like bananas and honey?
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12-09-2005, 03:37 PM #6Registered User
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i like to go with yams
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12-09-2005, 04:09 PM #7Avant's #1 Stunna'
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SuperCarb goes well with just about anything.
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12-09-2005, 05:12 PM #8Monochromatic Bunny
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It depends, are you going King Kong on the bananas and Bear on the honey?
Originally Posted by Dan the tank
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12-09-2005, 05:33 PM #9Registered User
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yes you sure can... but its only recommended pwo only... otherwise ull get some unwanted results
Who needs OTC supplements other than Vitamins when theres so much god damned FOOD!?!?!
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12-09-2005, 08:03 PM #10Acting Normal...
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Yes you can - you can eat it when ever you want as long as it fits into your daily totals... Originally Posted by Dan the tank
(although carbs are usually better off being consumed around your workouts or when you are active and need the energy).~
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12-14-2005, 01:31 PM #11Registered User
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I take 1 bar of nature valley oats and honey with a banana and the whey post w/o
thanks everyone.
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12-14-2005, 01:48 PM #12IM Ball Buster
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i'm partial to high GI carbs PWO.
Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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12-14-2005, 01:48 PM #13IM Ball Buster
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check the additional ingredients of your nature valley bar...loads of fun Originally Posted by Dan the tank
. in addition, fruit isn't optimal PWO due to the conversion process. best kept for pre-workout or a different time of the day.
Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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12-14-2005, 03:17 PM #14Acting Normal...
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Agreed... Originally Posted by The13ig13adWolf
check the additional ingredients of your nature valley bar...loads of fun.
Icky...
Actually - a little fructose PWO is a good thing... Helps to restore total body glycogen....in addition, fruit isn't optimal PWO due to the conversion process. best kept for pre-workout or a different time of the day.
Also, you have to remember that fruit is not all fructose - depending on the fruit you will only get between 2 and 10g per serve - and so you also get a variable amount of glucose, starch, sucrose (yes, it is half fructose too), and other sugars.~
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