If you are using oats then don't worry about malto... but I would also use some other things in it.... so do something like:Originally Posted by Hlanderr
60g oats (40g carbs)
2 tbs dextrose (30g carbs)
1 cup skim milk (12g carbs)
1 large banana (130g worth of nana) (28g carbs)
That is 110g carbs.
(ps: don't forget to add the whey).