Reply With QuoteIf you are using oats then don't worry about malto... but I would also use some other things in it.... so do something like:Originally Posted by Hlanderr
60g oats (40g carbs)
2 tbs dextrose (30g carbs)
1 cup skim milk (12g carbs)
1 large banana (130g worth of nana) (28g carbs)
That is 110g carbs.
(ps: don't forget to add the whey).
weight gain carb
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Thread: weight gain carb
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12-12-2005, 12:19 PM #1Registered User
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weight gain carb
Which carb would work better for weight gain in PWO shake.... there are already oats in there:
dextrose
maltodextrin
im trying to get 100g-115g carbs in my PWO shake, and 50g of oats makes it a massive shake as it is.... which one works better for weight gain
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12-12-2005, 02:25 PM #2Acting Normal...
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~
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12-12-2005, 03:12 PM #3Registered User
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dumb question, i'm sure, but where exactly do you get dextrose? the last time i went to the supermarket, i didn't bump into any containers labelled "DEXTROSE".
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12-12-2005, 03:38 PM #4Registered User
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dextrose = corn sugar
I think you can find it at local beer and wine making type stores
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12-12-2005, 05:03 PM #5Acting Normal...
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In the supermarket you will find it labelled 'brewers sugar' in the section where you can buy things like apple cider and ginger beer.... (at least you can in Australia). Originally Posted by garethhe
If not - you can get it at health food stores and chemists (glucose powder) you can also get it at supplement stores and body-building stores.~
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12-12-2005, 05:21 PM #6Registered User
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ah, ty gordo and emma
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12-12-2005, 10:59 PM #7Registered User
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indeed.... many thanks again
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12-12-2005, 11:46 PM #8Registered User
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what does dextrose do?
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12-13-2005, 01:39 AM #9Pic is at 263-14% jan 06
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you can buy dextrose at bulk nutrition.com, you get like 7 pounds for 12.99 i belive not sure since i have not used it in a while
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12-13-2005, 02:11 AM #10Registered User
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among other things, dextrose shuttles protein to your muscles, making it an effective component of a PostWorkOut shake. Originally Posted by pengers84
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12-13-2005, 02:17 AM #11Pic is at 263-14% jan 06
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i like to use vitargo, but it is spendy. look on the net for it, i usually mix half a serving of it with half a serving of dextrose. because the vitargo is about 45.00 for 4.18 pounds. works but not that well for the price.
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