Reply With QuoteIs is brown basamati rice or white?
Rice
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Thread: Rice
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12-12-2005, 07:58 PM #1Registered User
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Rice
Ive been eating basmati rice with my dinner lately and love it. Is brown rice a better option? or is it ok to stick with basmati?
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12-12-2005, 08:02 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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12-12-2005, 08:28 PM #3Pic is at 263-14% jan 06
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i just eat rice, brown or white i do ot care. my carbs come from vitargo, whole wheat bread, rice and oats, and fruits
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12-12-2005, 08:29 PM #4Registered User
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white basmati rice
Originally Posted by Jodi
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12-12-2005, 10:44 PM #5Acting Normal...
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Either/or - it doesn't really matter in the grand scheme of things for most individuals... especially when combined with some protein, fat and fibre....
Although the brown rice will offer you a little more fibre and it is (in my opinion anyway) tastier!
~
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12-12-2005, 10:53 PM #6Registered User
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cool, think ill stick with the white basmati.
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12-12-2005, 10:59 PM #7Moderator MODERATOR
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well, I think you should make your decision based on your goals. If you are maintaining or bulking then you should be fine with the white basmati. However, IMO, if you are cutting you would be much better off with brown basamati.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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12-12-2005, 11:09 PM #8Registered User
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whys that? if you dont mind me asking Originally Posted by Jodi
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12-13-2005, 12:13 AM #9Acting Normal...
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Brown rice, per cup, will have slightly more fibre (4g per cup v's 1g per cup), slightly more protein (5g per cup v's 4g per cup), slightly more healthy fats (1.8g v's 0.5g), slightly less digestable carbs/slightly higher thermogenic effect, slightly higher water content, slightly lower GI and a slightly higher satiety rating... Originally Posted by pengers84
All of which = better when trying to diet.~
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12-13-2005, 01:20 AM #10Pic is at 263-14% jan 06
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damn, that was very interesting, who knew there was that much difference between rice. cool shit emma
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12-13-2005, 07:04 PM #11Registered User
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thanks for the info
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12-13-2005, 08:11 PM #12Registered User
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I hate to admit this but at 43... I need all the fiber I can get so it's brown for me......Damn I'm getting old.
In general the higher the fiber content, the lower the glycimic index of a starchy carb (it just takes longer to absorb).....so if your trying to lose fat, brown rice could be beneficial.
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.