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home made weight gainer?
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Thread: home made weight gainer?
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12-13-2005, 02:36 AM #1Pic is at 263-14% jan 06
- Join Date
- Jul 2004
- Location
- Sioux Falls South Dakota
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- 1,138
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home made weight gainer?
Has anyone here ever made a home made weight gainer. i am thinking about trying it.
what do you think of this
1 scoops optimum nutriton whey(23g pro, 1.5g fat, 3g carb)
75 grams carbs from oats
35 grams of carbs from vitargo
3 cups milk(1 percent milk)
54 grams protein
149 grams carbs
12 grams fat
drink a half to a full serving a couple of times a day.
any other recipes are greatfully welcome.These are my dreams, which I must make reality!
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12-13-2005, 03:45 AM #2Pic is at 263-14% jan 06
- Join Date
- Jul 2004
- Location
- Sioux Falls South Dakota
- Posts
- 1,138
- Rep Points
- -42982
These are my dreams, which I must make reality!
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12-14-2005, 02:07 PM #3In the squat rack
- Join Date
- Jun 2005
- Location
- Maryland
- Posts
- 249
- Rep Points
- 10
2 scps ON
16 oz Skim Milk
2 tbsp NPB
1 tbsp wheat germ
1 bananna
1 cup oatsHit it and hit it hard.
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