~please help me~
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Thread: ~please help me~
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12-14-2005, 05:12 PM #1Member
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~please help me~
ok i want to start cutting i weigh around 155 and i want to get to around 130 what would i need to do? i high protein diet? low carbs?
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12-14-2005, 05:14 PM #2Registered User
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12-14-2005, 05:27 PM #3Member
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seen that shizit
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12-14-2005, 05:29 PM #4Registered User
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Thats what you need to do.
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12-14-2005, 05:30 PM #5Registered User
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You could keep asking questions on how you can loose weight, waiting for the easy option but you might be waiting a while.
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12-14-2005, 05:34 PM #6Member
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lol yeah i prolly would
Originally Posted by Mista
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12-14-2005, 05:42 PM #7Acting Normal...
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I am just confused as to why you want to be 130# when you are 5'6? Originally Posted by muscle_01
145-145# would be much healthier as a target - 130# is much more appropriate for a female of that height...
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12-14-2005, 05:48 PM #8Member
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b/c i have 22% bf Originally Posted by Emma-Leigh
I am just confused as to why you want to be 130# when you are 5'6? 145-145# would be much healthier as a target - 130# is much more appropriate for a female of that height...
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12-14-2005, 06:15 PM #9Acting Normal...
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That doesn't mean you need to take yourself to a really low weight. Originally Posted by muscle_01
Why not drop some of the flab (cut down to 145#) and then sit there for a while - if you train hard and eat right you should be able to modify your body composition without making yourself skinny...~
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12-14-2005, 06:16 PM #10Registered User
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doesn't look it
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12-14-2005, 06:20 PM #11Member
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Originally Posted by pengers84
doesn't look what?
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12-14-2005, 08:50 PM #12Registered User
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Listen to Emma. I'm going through the same sorta thing. I'm your height and weighed 175-180 lbs. I got down to 140lbs and I was still "skinny fat" - skinny everywhere and flab around the waist. I started doing what Emma suggested eating right and training hard and that helped a lot - I'm gaining muscle and slowly loosing the weight arounnd the waist. You don't wanna go down to 130lbs thats really unhealthy - you'll end up starving yourself to get there and it will do you more harm than good. Originally Posted by Emma-Leigh
Last edited by cha; 12-15-2005 at 08:14 AM.
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12-14-2005, 10:15 PM #13Registered User
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I meant that by the look of your photo it doesnt look like bodyfat should be a concern. Originally Posted by muscle_01
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12-14-2005, 10:17 PM #14Registered User
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so is it possible to modify body composition withought dropping weight. Originally Posted by Emma-Leigh
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12-14-2005, 10:31 PM #15Registered User
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I think so. I've been doing it. I've stayed the same weight (even gone up a couple of pounds) all while my waist is gettin smaller. Originally Posted by pengers84
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12-14-2005, 10:57 PM #16Registered User
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whats your secret? Originally Posted by cha
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12-15-2005, 07:53 AM #17Moderator MODERATOR
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Yes it's very possible. It's called Body Recomposition Originally Posted by pengers84
Gaining LBM and losing bodyfat at the same time.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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12-15-2005, 08:13 AM #18Registered User
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Well...I eat the right things and train hard. The calories that I consume are roughly 5-10% above my maintenance. Originally Posted by pengers84
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12-16-2005, 12:50 AM #19happy sumo ELITE MEMBER
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Yup.. you have to have everything just perfect though.. but its possible. I can do it Originally Posted by Jodi
Yes it's very possible. It's called Body Recomposition Gaining LBM and losing bodyfat at the same time.
P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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12-16-2005, 01:13 PM #20Registered Abuser
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I did it for the last 2 months Originally Posted by PreMier
Yup.. you have to have everything just perfect though.. but its possible. I can do it
Went from 185 to 179, strength increased
Now time to bulk to 210!
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.