Reply With QuoteLean meats, like chicken, fish, and steak. Also some veggies like broccoli, spinach, squashes, brown rice.
I would get a protein supplement.. lifting without taking whey isnt the smartest move
Eating Healthy
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Thread: Eating Healthy
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12-15-2005, 10:56 PM #1Hit You With My Spank Ray
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Eating Healthy
Hey guys, love the forum, but I was wondering what I should eat to have more energy and help me build my body. I dont want to take any supplements and I havent for 2 and a half years of weight lifting. I would appreciate any comments and I know that you guys know what your talking about; thats why I always visit this site.
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12-16-2005, 12:30 AM #2happy sumo ELITE MEMBER
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P-side Inc.
"the post-workout high is more profound than any drug-induced rush imaginable." -Dante B.
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12-16-2005, 10:47 AM #3IM Ball Buster
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what are you eating now?
Originally Posted by Wonderboy
Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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12-16-2005, 12:14 PM #4Registered User
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More energy usually means more fruits, vegetables and whole grains.
Building muscle mass means more calories than you are burning while making sure you have enough protein.
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