All in the name of a fiddy! 
Reply With Quotefirst of all, like i just said, tell us what you normally eat. you have the same schedule most of the time, so that means you proabaly eat the same shit often.
Big breakfast, meal, meal, meal, meal, smaller meal.
breakfast: lots of complex carbs, your body has been fasting for 8 hours (sleep) feed it.
loz a good step is to just start eating breakfast.
J
Diet experts, IN HERE NOW!
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Thread: Diet experts, IN HERE NOW!
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12-17-2005, 07:49 PM #1Registered User
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Diet experts, IN HERE NOW!
ok, here is the problem:
right now im running on a low budget. there is food at home, but everything is regular. nothing is whole wheat, or lean. just normal. I dont usually like to eat in the morning, I dont know why, I been like this since I was a kid. then I usually eat a big meal. and then dont eat for a long time, then another big meal and thats about it for the day. so I dont know how to divide meals through out the day because I dont know what to eat.
can anybody tell me what a good breakfast would be? thanks.
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12-17-2005, 08:00 PM #2SFR Bike Crew
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It's always in the details.
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12-17-2005, 08:03 PM #3Registered User
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today was a very crazy day, I didnt eat anything. I had some Japanese Noodles, and some milk like 2 hours later.
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12-17-2005, 08:58 PM #4Moderator MODERATOR
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You may want to start reading the stickies titled Guide to...........
That will help you get started.
Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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12-17-2005, 09:36 PM #5Windy City ELITE MEMBER
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"diet experts, in here now?"
Ever heard of stickies and the internet?
If you're not willing to do you're own homework, what is the point of even pondering?Don't go around saying the world owes you a living. The world owes you nothing. It was here first.
Mark Twain
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.