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yogurt????good or bad??

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  1. 12-18-2005, 11:35 AM #1
    sonnysux
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    yogurt????good or bad??

    is good to eat???(trying to gain muscle and lose gut)
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  3. 12-18-2005, 11:43 AM #2
    The13ig13adWolf
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    i'm not a big fan. some are better than others though. be sure to check the additional ingredients.
    Some people get lost in thought because it's such unfamiliar territory. -G. Behn
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  4. 12-18-2005, 11:53 AM #3
    BritishTang
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    The problem with yogurt is that it is sometimes hard to find a good brand. It all depends on what you are using for, pre-bed, with a meal and so on.
    "Pain is the body's way of ridding itself of weakness."
    -UltraMarathon Man (133)
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  5. 12-18-2005, 12:56 PM #4
    P-funk
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    not bad if you get somehting that is plain without any added garbage. Fage seems to be a pretty good brand (the plain one that is).

    I prefer cottage cheese.
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  6. 12-18-2005, 01:54 PM #5
    Jodi
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    I know Emma encourages people to have yogurt in their diets. Of course it the no sugar added, fat free kind.

    Here is a recent thread on it. Jodi or Emma-Leigh: Yogurt and Counting Carbs



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  7. 12-18-2005, 03:24 PM #6
    Emma-Leigh
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    Fantastic stuff... Really it is... The health benefits it offers are only just being discovered.

    But it has to be the proper stuff - the fat free, no added sugar, no added fat, live-and-active culture stuff.

    I posted LOTS of information about it in this post HERE where I also give links on making your own....
    ~

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  8. 12-18-2005, 03:46 PM #7
    Jodi
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    Emma - you should add these things to the stickies if you want.



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  9. 12-18-2005, 11:48 PM #8
    CowPimp
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    I definitely feel it has its place in a healthy diet. Of course, as already stated, you want the natural stuff with live cultures and without lots of added garbage. Dannon 6-packs don't count.
    The only time it's bad to feel the burn is when you're peeing...

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  10. 12-19-2005, 12:44 AM #9
    Emma-Leigh
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    Quote Originally Posted by Jodi
    Emma - you should add these things to the stickies if you want.
    Me... Add my stuff to stickies...
    ~

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  11. 12-19-2005, 04:30 AM #10
    Gordo
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    Here's a good writeup on yogurt:

    http://www.whfoods.com/genpage.php?t...spice&dbid=124
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  12. 12-19-2005, 08:34 AM #11
    Jodi
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    Quote Originally Posted by Emma-Leigh
    Me... Add my stuff to stickies...
    Umm yeah, don't play humble here.



    Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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  13. 12-19-2005, 11:17 AM #12
    Emma-Leigh
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    Quote Originally Posted by Gordo
    Here's a good writeup on yogurt:

    http://www.whfoods.com/genpage.php?t...spice&dbid=124
    Yup - Great article that one! I linked to it in the post that I linked to in the above post.. (lol - if that made sense!! )
    ~

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  14. 12-19-2005, 03:23 PM #13
    BigDyl
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    I got some yogurt for you!
    Quote Originally Posted by kbm8795 View Post
    Oh, I think Americans understand that the one thing conservatives hate the most is the idea of spending American tax money on Americans. . .in America.


    Your tax money is safe. . .in Iraq.
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