Reply With QuoteIf you are talking about Twin Peak's Carb Cycling plan, then yeah, I used it. The only time I ever competed and I used this plan. It works well if you follow it correctly.
5-6L
Reps depends on your goals, you want size or strength?
Carb Cycling Question.
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Thread: Carb Cycling Question.
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12-18-2005, 07:45 PM #1Registered User
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Carb Cycling Question.
I have been bulking up for a while, and now its time I need to lose some body fat. I was told about carb cycling by a member on these boards and I have read about it and I will be doing it, but just want to know who has done it and some suggestions for it.
How much water should i be drinking during all of this?
What about my lifting what should my reps and sets be like?
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12-18-2005, 08:02 PM #2Moderator MODERATOR
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Disclaimer: All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.
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12-18-2005, 09:51 PM #3Registered User
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I have the size I want for now, I just need to get more muscle definition. Bulking up has put fat on me and I want to get rid of it before I start to bulk up. I don't want to go on a hardcore cutting plan just yet just want to shed some fat.
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12-19-2005, 07:12 AM #4Registered User
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I've done it. Enjoyed it. Worked well for me.
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12-20-2005, 10:59 AM #5w00t! ELITE MEMBER
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Carb-cycling is amazing stuff. Just have to stick to it!
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12-20-2005, 04:58 PM #6Registered User
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Hey Jodi
When you were on the TP cycling plan, what was your timing like for your high carb day and workout? How long was it between your pre and post workout meal, relative to the workout?
Yea carb cycling kicks ass!
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DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.