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ive probably asked this before, so sorry before anyone rails me.
Pwo
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Thread: Pwo
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12-19-2005, 07:38 PM #1Registered User
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Pwo
whats the difference between having a shake pwo (oats/whey/milk/banana) and eating a bowl of oats with a banana mixed in, and having a whey/milk shake on the side?
I think im going to start having a bowl of cream of wheat pwo, its high gi, and low in fiber, yet still has some decent nutritive properties. What are your thoughts?
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12-19-2005, 07:39 PM #2Registered User
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12-19-2005, 07:43 PM #3Buffalo ELITE MEMBER
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as long as you are getting those ingredience.. doesnt matter how the hell you eat them!!
it is just easier to throw all that shit in a blender and drink it down, rather than make them all individualy.Write that Down..
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12-19-2005, 07:46 PM #4Registered User
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thats what i thought... thanks for the quick reply.
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12-19-2005, 08:48 PM #5Moderator MODERATOR
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Yeah it doesn't matter
Just so long as you don't take too long eating 
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12-19-2005, 08:56 PM #6Acting Normal...
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Well... Smaller particle size and a greater surface area over which your gastric and intestinal enzymes can act and this = easier to digest... And easier to digest = faster absorption... and faster = better uptake in the immediate PWO period...
(This is why flour = higher GI than the whole grain... although oats, interestingly enough, have less of a difference than other grains to grinding)...
I say, if at all possible, liquid is heaps better for your PWO shake....~
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12-19-2005, 09:01 PM #7Registered User
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I'm going to have to call this minutia in the grand scheme of progress. It's just not going to make much difference in physique progress over the long haul.
Originally Posted by Emma-Leigh
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All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.