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Yams!!!
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Thread: Yams!!!
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12-21-2005, 11:18 AM #1Registered User
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Yams!!!
whats the proper serving size for yams??
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12-21-2005, 11:22 AM #2Patrick ELITE MEMBER
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Optimum Sports Performance
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12-21-2005, 11:24 AM #3Turtle Power!
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yeah i sometimes eat 21 oz worth at a time.
Originally Posted by AndretheGiant
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12-21-2005, 11:32 AM #4% ELITE MEMBER
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Proper serving size....nothing. I hate yams.
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12-21-2005, 12:21 PM #5Registered User
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im a 210lb easy gainer with a 3000 calorie a day target intake
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12-21-2005, 12:48 PM #6Patrick ELITE MEMBER
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Originally Posted by AndretheGiant
so how do yuo break up your macros? I don't understand why it is so hard to figure out how much you should be eating. How many carbs a day do you eat? Just figure that out and figure out how much you need for every meal and there you have it.Optimum Sports Performance
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12-22-2005, 10:00 PM #7Registered User
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Quit making sense. Originally Posted by P-funk
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12-23-2005, 07:34 AM #8Registered User
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You're asking a lot. Originally Posted by Thunder
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12-23-2005, 10:40 AM #9Patrick ELITE MEMBER
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Originally Posted by emunah
You're asking a lot.
did you have better advice?Optimum Sports Performance
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-Buddha's Little Instruction Book
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12-23-2005, 11:07 AM #10Registered User
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I interpreted that to mean that asking you to quit making sense was asking a lot, meaning that you always make sense. Originally Posted by P-funk
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12-23-2005, 11:26 AM #11Patrick ELITE MEMBER
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Originally Posted by Thunder
I interpreted that to mean that asking you to quit making sense was asking a lot, meaning that you always make sense.
thats okay...lol, I was trying to be a jerk off or anything. hahaOptimum Sports Performance
"In the beginners mind there are many possibilities, in the experts there are few."
-Buddha's Little Instruction Book
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