Reply With QuoteYou should do a balance increase. So if you want to raise your cals by 200 calories a day. Balance that out to equal portions. However, this is taking into count that you are doing a basic bulk diet of 40/40/20. If your ratios are different then accomodate to what you are bulking at.
My point being, don't just inscrease your Protein increase your Protein, Carbs and Fats.
increasing calories
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Thread: increasing calories
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12-23-2005, 01:06 AM #1Registered User
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increasing calories
Once i figure out what my maintenance calorie level is, if i want to bulk what should i increase carbs, protein or fats? or all of them?
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12-23-2005, 08:55 AM #2Moderator MODERATOR
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12-23-2005, 07:56 PM #3Registered User
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thanks, i will do that
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