Thread: what do you eat during the day??

breakfast: Oatmeal, Cottage Cheese, Banana & EFA supplement
Snack: Granola bar
Lunch: Chili with wheat crackers, tuna, cottage cheese
snack: Protein Drink
Dinner: Wheat tortillas with chicken and salsa, natural PB on wheat EFA & Multi.
Before Bed: Protein drink.

1. 1 scoop of whey, cereal with skim milk
2. banana, 1.5 tbsp natural peanut butter, 2 slices of wheat bread
3. pre work out, half banana, 1/4 cup oats, 1 scoop of whey
4. post work out, same as pre
5. 2 chicken breasts, apple, 1 tbsp natural peanut butter
6. banana, 1.5 tbsp natural peanut butter, 2 slices of wheat bread
7. 1/2 cup cottage cheese, 1/2 cup skim milk, 1 tbsp natural peanut butter

Eggwhites 120 30 0 0
1 tsp.flax 40 0 4.5 0
2c Oats 620 20 12 108
1c. milk 85 8 0 13

1.5hrs. later workout-

1.5c + 1/3 c Oats 570 8.5 11 99
Whey 140 34 0 1
1c .milk 85 8 0 13

4oz. g. beef 160 22 8 0
1 1/3c dry pasta 514 18.6 1.3 104
1c veggies 20 1 0 4
1.5 tsp. Ol. oil 60 0 6.75 0
1 c. tomato sauce 55 2 0 12

4 ozchicken 100 24 0.5 0
1c. red b. and 1/2 c (dry) rice 480 13.5 2.75 104
1c. veggies 20 1 0 4
2 tsp. Ol. oil 80 0 9 0

4 oz.Chicken 100 24 0.5 0
1 1/3c Oats 395 12.5 8.5 67
1/2 tsp Olive Oil 20 0 2.25 0

1.5 c Cottage Cheese 255 42 4.5 12
2 TLBS. Natty PB 200 8 16 6

~ 4100 cals.

damn looks like u got everything figured out

sweet potato with lean 93% Ground beef about 5 oz 3x a day

Lean Ground Turkey 5oz with 1/2 cup basmati rice, broccoli,sauteed onions, olive oil 1x a day

egg whites 8, 1 yolk, 1/2 cup of oats 2x a day and some fresh fruit

is quacker oatmeal cereal good for breakfast?

1:50 grams whey with 5g glutamine, 4g aakg, 3 cups milk
2: 2 whole eggs, 6 whites, 3 cups oats, banana
3: 2 cans tuna, 4 whole wheat bread, apple, half cup walnutsor almonds
4:40 grams whey pretein, 75 grams carbs, 4g aakg, 5g glutamine, 5g cee
5:40 grams whey, 90g carbs,flax seed, 4g aakg, 5g glut, 5g cee
6:8 oz chicken breast, 3 cups rice, 2 cups peas
7:8 oz 96/4 gorund beef, 2 cups rice, whole wheat bun
8: 40 grams casein protein in water, 5 grams glut, 3g aakg,

aakg, i buy bulk powder from http://bulknutrition.com

i also use more milk, and eat lots of fruits and veggies throughout the day. but they are usually snacks. so they add about 175 more carbs