Reply With Quote1/2 of that 35lbs will be fat.....is that what you want?
How many Calories needed? please help asap
Results 1 to 9 of 9
-
12-28-2005, 10:33 PM #1Registered User
- Join Date
- Dec 2005
- Posts
- 2
- Rep Points
- 10
How many Calories needed? please help asap
im 17years old, i weigh 145lbs and i want to gain weight. i want to gain 35lbs in 2006 thats my resolution. I need your help figuring out how many calories i need, and as i go up lbs at a time i add on more calories right? please help me asap
-
12-28-2005, 10:40 PM #2Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
12-28-2005, 10:45 PM #3Registered User
- Join Date
- Dec 2005
- Posts
- 2
- Rep Points
- 10
ima be workn out whn im tryin to gain weight
-
12-28-2005, 10:57 PM #4Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
35 lbs of muscle in one year is impossible......
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
12-28-2005, 11:16 PM #5Pic is at 263-14% jan 06
- Join Date
- Jul 2004
- Location
- Sioux Falls South Dakota
- Posts
- 1,138
- Rep Points
- -42982
Well welcome to this world bro. but 35 pounds. are you ready to gain fat and muscle with it. the average athlete can gain 15. max.
i would say 175 grams protein, 350 grams carbs, 80 grams fat. = 2820 cals. if you are not gaining. add cals at 500 per week until gain slows. when it slows again up the cals. split this between 6-8 meals.These are my dreams, which I must make reality!
-
12-29-2005, 04:38 PM #6Your Pretend Friend
- Join Date
- Jul 2005
- Location
- Virginia Beach, VA
- Posts
- 765
- Rep Points
- 10
I'm in no way, shape, or form suggesting this for him but how much could one gain in a year w/ gear?
Originally Posted by ForemanRules
-
12-29-2005, 04:52 PM #7Registered User
- Join Date
- May 2005
- Posts
- 12,543
- Rep Points
- 2852450
You could put on 50 lbs of muscle in a year with GH and roids. Originally Posted by Tier
I highly recommend all IronMagLabs supplements!
www.ironmaglabs.com
-
12-30-2005, 05:02 PM #8Registered Abuser
- Join Date
- Jan 2004
- Gender
- Location
- Inner Space
- Posts
- 7,334
- Rep Points
- 146340275
But you would also have to adjust your lifestyle completely. Originally Posted by ForemanRules
You would have to take in about 2000 more calories.
And you would have to up your training volume and intensity most likely.
-
01-03-2006, 05:09 PM #9Cutting
- Join Date
- Jul 2004
- Location
- Los Angeles
- Posts
- 202
- Rep Points
- 10
oh wow. 35lbs a year is impossible. putting on 5-10lbs of lean body mass a yr is what i consider good.
Similar Threads
-
Advice needed ASAP
By clinton252 in forum Anabolic ZoneReplies: 22Last Post: 02-20-2011, 10:18 AM -
Advice needed ASAP
By clinton252 in forum New Members Begin Here!Replies: 5Last Post: 02-14-2011, 11:13 AM -
How many calories are needed to bulk/cut?
By CancerNV in forum Diet & NutritionReplies: 6Last Post: 10-19-2005, 07:04 PM -
Calories needed for cutting
By serveitup in forum Diet & NutritionReplies: 3Last Post: 02-22-2005, 06:10 PM -
Calories needed for cutting- calculations
By lorrie in forum Diet & NutritionReplies: 34Last Post: 09-23-2004, 06:34 AM
Posting Permissions
DISCLAIMER:
All health, fitness, diet, nutrition & supplement information presented on IronMagazineForums.com's pages is intended as an educational resource and is not intended as a substitute for proper medical advice. We do not condone the use of anabolic steroids (AAS), all information about AAS is for educational and entertainment purposes only. Consult your physician or health care professional before performing any of the exercises, or following any diet, nutrition or supplement advice described on this website. As well as any exercise technique or regimen, diet, supplement, etc., particularly if you are pregnant or nursing, or if you are elderly or have chronic or recurring medical conditions. Discontinue any exercise that causes you pain or severe discomfort and consult a medical expert. The statements made about products have not been evaluated by the Food and Drug Administration (U.S.). They are not intended to diagnose, treat, cure or prevent any condition or disease. Please consult with your own physician or health care practitioner regarding the suggestions and recommendations made at IronMagazineForums.com. Neither the author of the information, nor the producer, nor distributors of such information make any warranty of any kind in regard to the content of the information presented on this website. Except as specifically stated on this site, neither IronMagazineForums.com, nor any of its authors or other representatives will be liable for damages arising out of, or in connection with the use of this site. This is a comprehensive limitation of liability that applies to all damages of any kind, including (without limitation) compensatory, direct, indirect or consequential damages, loss of data, income or profit, loss of or damage to property and claims of third parties. Sponsors pay for advertising space, we have no affiliation with the companies that have banners displayed on our websites. Please be advised it is your responsibility to check the laws that govern your country, state, or province in regards to items offered by some companies you may read about on this site.