Ronnie Coleman...

SuperFlex · 01-05-2006, 11:40 PM

Anyone know what type of diet he follows? Not the HGH diet but food. High fat/protein/low carbs, complex carbs/low fat/high protein, or what?

Tha Don · 01-06-2006, 08:28 AM

egg whites, flavoured gritts and cheese (but only in the off-season)

**Prince** · 01-06-2006, 08:45 AM

who cares?

TJ Cline · 01-06-2006, 08:50 AM

True story

NEW_IN_THE_GAME · 01-06-2006, 08:51 AM

Just casue it work for Ronnie dont mean it will for you. His genetics are top notch, Low myo levels, and juice, as well as 20+ years of lifting. those 700 pound rear shrugs, and those 800 pound squats along with 2250 pound leg presses had something to do with it.

SuperFlex · 01-06-2006, 09:31 AM

Quote:

Originally Posted by young d

egg whites, flavoured gritts and cheese (but only in the off-season)

I have that vid too...

SuperFlex · 01-06-2006, 09:32 AM

Quote:

Originally Posted by Robert DiMaggio

who cares?

Me. I want to be just like him! He's my hero!!!

SuperFlex · 01-06-2006, 09:35 AM

Quote:

Originally Posted by NEW_IN_THE_GAME

Just casue it work for Ronnie dont mean it will for you. His genetics are top notch, Low myo levels, and juice, as well as 20+ years of lifting. those 700 pound rear shrugs, and those 800 pound squats along with 2250 pound leg presses had something to do with it.

I don't think I'd have a problem... Haven't you ever heard of not needing to re-invent the wheel, following in the footsteps of greatness, etc... Trust me when I say diet plays a massive roll in development. So why not follow the best of all time...

**Prince** · 01-06-2006, 09:43 AM

Quote:

Originally Posted by SuperFlex

Me. I want to be just like him! He's my hero!!!

well, check his website.

NEW_IN_THE_GAME · 01-06-2006, 09:50 AM

To you he is great. I mean he is awesome. i got one for ya tho. Go to this site, and check out these pics of Dennis James. I think he look massive.

http://www.dennis-james.com/home.htm
the page will load, then it will flash pics, he is awesome . well to me anyway.

SuperFlex · 01-06-2006, 10:19 AM

Quote:

Originally Posted by NEW_IN_THE_GAME

To you he is great. I mean he is awesome. i got one for ya tho. Go to this site, and check out these pics of Dennis James. I think he look massive.

http://www.dennis-james.com/home.htm
the page will load, then it will flash pics, he is awesome . well to me anyway.

puss...

NEW_IN_THE_GAME · 01-06-2006, 10:23 AM

I lie the way he trains and suck. plus he is like 7 years younger than ronnie. maybe he will do good. Dont get me wrong i like ronnie too. Ronnie, lou ferrigno, padilla,dennis james, and markus ruhl.

SuperFlex · 01-06-2006, 12:41 PM

Quote:

Originally Posted by NEW_IN_THE_GAME

I lie the way he trains and suck. plus he is like 7 years younger than ronnie. maybe he will do good. Dont get me wrong i like ronnie too. Ronnie, lou ferrigno, padilla,dennis james, and markus ruhl.

Ruhl is my boy...

Tough Old Man · 01-06-2006, 03:02 PM

Can you imagine having all that LBM. He has to eat a ton to just keep what he has. What a food bill. I'll pass unless Robert makes me a 50/50 partner on I/M so I can afford it.

NEW_IN_THE_GAME · 01-06-2006, 03:12 PM

TJ Cline · 01-06-2006, 03:30 PM

Quote:

Originally Posted by Tough Old Man

Can you imagine having all that LBM. He has to eat a ton to just keep what he has. What a food bill. I'll pass unless Robert makes me a 50/50 partner on I/M so I can afford it.

Please Rob never do this.

PWGriffin · 01-06-2006, 03:42 PM

Coleman isn't a genetic God....it's 10,000 cals a day plus insulin (key) and HGH, plus a few grams of AAS a week. I'm not sure he does anything different than alot of the other IFBB pros, maybe just been at it longer.

Tier · 01-06-2006, 06:05 PM

HEY BUDDY he has a LIGHTWEIGHT diet, LIGHT WEIGHT!!!!!!!!!

SuperFlex · 01-06-2006, 08:47 PM

Quote:

Originally Posted by PWGriffin

Coleman isn't a genetic God....it's 10,000 cals a day plus insulin (key) and HGH, plus a few grams of AAS a week. I'm not sure he does anything different than alot of the other IFBB pros, maybe just been at it longer.

Dude he's a FREAK...

fufu · 01-07-2006, 04:19 AM

I don't really admire most of today's bodybuilders. Atleast the popular ones.

juggernaut · 01-07-2006, 09:52 PM

Quote:

Originally Posted by SuperFlex

Me. I want to be just like him! He's my hero!!!

youre gay dude.

SuperFlex · 01-07-2006, 10:48 PM

Quote:

Originally Posted by juggernaut

youre gay dude.

It's called sarcasm but yes I am. Wanna play with my balls?

See how that works genius...

juggernaut · 01-08-2006, 07:20 AM

Quote:

Originally Posted by SuperFlex

It's called sarcasm but yes I am. Wanna play with my balls?See how that works genius...

Dont try to hide the truth we all know about your secret.

**P-funk** · 01-08-2006, 07:49 AM

Quote:

Originally Posted by Robert DiMaggio

who cares?

I agree. It isn't like there is anything to learn there or anything you can take away from it.

If you are really curious get one of his DVDs. He talks about what he eats in them. Outback steakhouse 2 times a day, some shitty diner near him home, eggs with grits and cheese, etc....crap.

BigBiceps · 01-08-2006, 08:08 AM

Jay cutler is my hero.

juggernaut · 01-08-2006, 10:37 AM

I'm a fan of the old school...Bill Pearl and Arnie. That's the physique I'm shooting for but a little sharper.

NEW_IN_THE_GAME · 01-08-2006, 11:15 AM

My old favorites would have to be lou ferrigno, padilla, zane. I mean today has a few. Ronnie for sure i mean he will probly win the 2006 and set a record, then they will boot his ass. But I look more for dennis james, and markus ruhl.

juggernaut · 01-08-2006, 03:31 PM

The more proportionate-the truer they seem. I dont like Coleman, Ruhl and all those the cartoon freaks. They dont make it achievable and it doesnt seem realistic. Theyre ridiculous. I'd rather run along Shawn Ray, Bob Paris and Zane. Theyre the best.

Little Wing · 01-08-2006, 04:03 PM

uh coleman, i don't know if the food matters more or the massive doses of steriods he washes it thru his bloodstream with.

SuperFlex · 01-09-2006, 08:08 AM

Haters...

01-05-2006, 11:40 PM	#1
SuperFlex Senior Member Elite Member Join Date: Nov 2004 Posts: 4,321	Ronnie Coleman... Anyone know what type of diet he follows? Not the HGH diet but food. High fat/protein/low carbs, complex carbs/low fat/high protein, or what? May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

01-06-2006, 08:45 AM	#3
Prince IronMagLabs Owner Administrator Join Date: Nov 2000 Location: Colorado Posts: 37,405 Photos: 356	who cares? BOARD SPONSORS: MassNutrition.com - Discount Supplement Superstore IronMagLabs.com - Bodybuilding Nutrition AlltheWhey.com - Bulk Protein Powders & Supplements CEMProducts.com - Research Chemicals & Supplements MusclesProd.com - Steroids, Bodybuilding & Training Blog Maximizer.com - Maximum Strength for Maximum Performance MikeGetsRipped.com - The Original 'Get Ripped' Blog ProteinRoutine.com - Experiments in Healthy Living Follow on Twitter Join Facebook Group Befriend on Myspace

01-06-2006, 08:51 AM	#5
NEW_IN_THE_GAME Pic is at 263-14% jan 06 Join Date: Jul 2004 Location: Sioux Falls South Dakota Posts: 1,138	Just casue it work for Ronnie dont mean it will for you. His genetics are top notch, Low myo levels, and juice, as well as 20+ years of lifting. those 700 pound rear shrugs, and those 800 pound squats along with 2250 pound leg presses had something to do with it. These are my dreams, which I must make reality!

01-06-2006, 09:50 AM	#10
NEW_IN_THE_GAME Pic is at 263-14% jan 06 Join Date: Jul 2004 Location: Sioux Falls South Dakota Posts: 1,138	To you he is great. I mean he is awesome. i got one for ya tho. Go to this site, and check out these pics of Dennis James. I think he look massive. http://www.dennis-james.com/home.htm the page will load, then it will flash pics, he is awesome . well to me anyway. These are my dreams, which I must make reality!

01-06-2006, 10:23 AM	#12
NEW_IN_THE_GAME Pic is at 263-14% jan 06 Join Date: Jul 2004 Location: Sioux Falls South Dakota Posts: 1,138	I lie the way he trains and suck. plus he is like 7 years younger than ronnie. maybe he will do good. Dont get me wrong i like ronnie too. Ronnie, lou ferrigno, padilla,dennis james, and markus ruhl. These are my dreams, which I must make reality!

01-06-2006, 08:28 AM	#2
Tha Don Registered User Join Date: Aug 2003 Location: Nottingham, England Posts: 3,826 Photos: 33	egg whites, flavoured gritts and cheese (but only in the off-season)

01-06-2006, 08:50 AM	#4
TJ Cline Member Join Date: May 2005 Posts: 12,545	True story

01-06-2006, 03:02 PM	#14
Tough Old Man Canine club CEO Join Date: Sep 2004 Location: baja calif, Mexico Posts: 6,933 Photos: 1	Can you imagine having all that LBM. He has to eat a ton to just keep what he has. What a food bill. I'll pass unless Robert makes me a 50/50 partner on I/M so I can afford it.

01-06-2006, 03:12 PM	#15
NEW_IN_THE_GAME Pic is at 263-14% jan 06 Join Date: Jul 2004 Location: Sioux Falls South Dakota Posts: 1,138	lol These are my dreams, which I must make reality!

01-06-2006, 06:05 PM	#18
Tier Your Pretend Friend Join Date: Jul 2005 Location: Virginia Beach, VA Posts: 765	HEY BUDDY he has a LIGHTWEIGHT diet, LIGHT WEIGHT!!!!!!!!!

01-07-2006, 04:19 AM	#20
fufu fiendish thingy Elite Member Join Date: Nov 2005 Location: Massachusetts Posts: 16,732 Photos: 8	I don't really admire most of today's bodybuilders. Atleast the popular ones.

01-08-2006, 08:08 AM	#25
BigBiceps Registered User Join Date: Sep 2005 Posts: 37	Jay cutler is my hero. Height-5'10'' Weight-168lbs (currently bulking) arms-15.2'' chest-42.2'' forearms-12.50 17y/o MAX BENCH-200lbs

01-08-2006, 10:37 AM	#26
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	I'm a fan of the old school...Bill Pearl and Arnie. That's the physique I'm shooting for but a little sharper.

01-08-2006, 11:15 AM	#27
NEW_IN_THE_GAME Pic is at 263-14% jan 06 Join Date: Jul 2004 Location: Sioux Falls South Dakota Posts: 1,138	My old favorites would have to be lou ferrigno, padilla, zane. I mean today has a few. Ronnie for sure i mean he will probly win the 2006 and set a record, then they will boot his ass. But I look more for dennis james, and markus ruhl. These are my dreams, which I must make reality!

01-08-2006, 03:31 PM	#28
juggernaut Creator of Chaos Elite Member Join Date: Jul 2004 Location: NJ Posts: 5,463 Photos: 2	The more proportionate-the truer they seem. I dont like Coleman, Ruhl and all those the cartoon freaks. They dont make it achievable and it doesnt seem realistic. Theyre ridiculous. I'd rather run along Shawn Ray, Bob Paris and Zane. Theyre the best.

01-08-2006, 04:03 PM	#29
Little Wing Mommmmmm, turn it down!!! Elite Member Join Date: Mar 2004 Location: United States Posts: 23,758 Photos: 191	uh coleman, i don't know if the food matters more or the massive doses of steriods he washes it thru his bloodstream with. "MUSCLE IS TRULY GUARANTEED IF YOU WILL HONESTLY work out to BE YOUR VERY BEST - GO FOR IT!!! BECAUSE YOU CAN!!!!!! Take Care, John H."

01-09-2006, 08:08 AM	#30
SuperFlex Senior Member Elite Member Join Date: Nov 2004 Posts: 4,321	Haters... May the Lord Jesus Christ bless those who bless me as I gladly accept their blessings, and curse those who curse me all the while protecting me for any evils. In Christ name, amen...

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