Thread: Hell Everyone I Have A Question

Originally Posted by saphaire

I HAVE BEEN READING YOUR FORUMS FOR SOMETIME NOW,AND I HAVE LEARNED ALOT. I HAVE BEEN TRAINING FOR MANY YEARS,I AM PRETTY LEAN AND UPPER BODY CUT ,6 PACK TUMMY, NICE LEGS WITH JUST A LITTLE UNWANTED FAT.MY GOAL IS TO GET RID OF IT ONCE AND FOR ALL. SO I HAVE BEEN EATING MUCH MORE PROTEIN THEN IM USED TO . 160 GRAMS ,VERY LOW FAT AND COMPLEX CARBS LIKE BROWN RICE AND OATMEAL. NORMALLY WHEN SOMEONE STARTS SOMETHING LIKE THIS HOW LONG WOULD IT TAKE TO SEE A DIFFERENCE? I TRAIN 4 TO 5 DAYS A WEEK HEAVY.CARDO 3 DAYS. THANKS WOULD LOVE TO HEAR WHAT U GUYS THINK.BY THE WAY I AM FEMALE LOL.

Figured by your screen name that you were a lady. Hey keep the proteins high, the fats low and eat those low glycemic carbs. With a little cardio you should obtain your goal in no time. Good luck sweetheart

Tough

Originally Posted by saphaire

I HAVE BEEN READING YOUR FORUMS FOR SOMETIME NOW,AND I HAVE LEARNED ALOT. I HAVE BEEN TRAINING FOR MANY YEARS,I AM PRETTY LEAN AND UPPER BODY CUT ,6 PACK TUMMY, NICE LEGS WITH JUST A LITTLE UNWANTED FAT.MY GOAL IS TO GET RID OF IT ONCE AND FOR ALL. SO I HAVE BEEN EATING MUCH MORE PROTEIN THEN IM USED TO . 160 GRAMS ,VERY LOW FAT AND COMPLEX CARBS LIKE BROWN RICE AND OATMEAL. NORMALLY WHEN SOMEONE STARTS SOMETHING LIKE THIS HOW LONG WOULD IT TAKE TO SEE A DIFFERENCE? I TRAIN 4 TO 5 DAYS A WEEK HEAVY.CARDO 3 DAYS. THANKS WOULD LOVE TO HEAR WHAT U GUYS THINK.BY THE WAY I AM FEMALE LOL.

Welcome

Could you list out your current diet meal by meal please Oh and ditch the capital letters Sounds like you are doing to much cardio to me.

Thanks so much for your reply...well for breakfast i have oatmeal and a protein shake...lunch is tuna or chicken and one slice of whole wheat bread... snack is shake...dinner is chicken,fish and veg..snack is shake..

Originally Posted by saphaire

Thanks so much for your reply...well for breakfast i have oatmeal and a protein shake...lunch is tuna or chicken and one slice of whole wheat bread... snack is shake...dinner is chicken,fish and veg..snack is shake..

I'll give you some private advice if you want, just PM me.

Hi Saphaire. is your name some derivative of sapphire?

Emo Samurai? Emo Ninja?

Toughy, is that the austin powers midget?

everybody's switching up their avatars!!

Hi garethhe,a few years ago i wanted sapphire as in the jewel thats my favorate,and it was taken so came up with this one.lol

If you are 6 pack lean how much leaner do you want to be? Women should not be much leaner then that, or even that lean to begin with. Its supposed to be unhealthy for a women to be too lean. Maybe some ladies can chime in on the topic cause I am no expert. IMO if you are not going to do some kind of show there is no need to get leaner then you probably already are. If you are holding fat on your legs maybe you should do a different cardio exercise that will target your legs better. For instance I know when I do the treadmill on a very high incline walking it gets me into cardio range but is almost like a stepper. My calves, quads, and hams get a great pump and usually end up tighter and leaner after say a month of that vs any other cardio I have done.