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FLAXSEED/FISH Oil

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  1. 01-14-2006, 12:42 PM #1
    michael74737
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    FLAXSEED/FISH Oil

    How many grams of fishoil and/or flaxseed oil do you supplement a day?
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  3. 01-14-2006, 12:58 PM #2
    NEW_IN_THE_GAME
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    I use 6-8 fish oil caps 2 times a day. And i use 1 tbsp flax oil in the morning. then 2 tbsp ground flax in 2 of my shakes.
    These are my dreams, which I must make reality!
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  4. 01-14-2006, 03:30 PM #3
    Emma-Leigh
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    Quote Originally Posted by michael74737
    How many grams of fishoil and/or flaxseed oil do you supplement a day?
    6-10g a day of fish oil caps, depending on how big you are.

    Flax oil is not needed in a balanced diet.
    ~

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  5. 01-14-2006, 05:02 PM #4
    Ghost_Dog
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    I usually eat 4 caps 4-5 times a day. Is that Od'ing?
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  6. 01-14-2006, 06:52 PM #5
    Emma-Leigh
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    Quote Originally Posted by Ghost_Dog
    I usually eat 4 caps 4-5 times a day. Is that Od'ing?
    Yes.

    http://70.87.96.70/showthread.php?t=57829

    Cut it back to 6-10g max.
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